Tangy BBQ Cauliflower Wings

Name: Tangy BBQ Cauliflower Wings
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup barbecue sauce; 2 tablespoons apple cider vinegar; 1 tablespoon honey (or maple syrup for vegan option)

Highlighted under: Quick & Tasty Creations

These Tangy BBQ Cauliflower Wings are the perfect plant-based alternative to traditional chicken wings, offering a burst of flavor with every bite.

Created by

Emily

Last updated on 2026-01-04T14:46:34.224Z

Discover the delightful taste of Tangy BBQ Cauliflower Wings, a dish that combines the satisfying texture of cauliflower with a tangy barbecue sauce, perfect for game day or a casual gathering.

        Why You'll Love This Recipe
        Deliciously tangy and smoky flavor profile
Crispy texture that rivals traditional wings
Healthy, guilt-free indulgence for all occasions

      

A Flavorful Twist on a Classic

Cauliflower has become a popular substitute for many traditional dishes, and these Tangy BBQ Cauliflower Wings are no exception. This recipe not only captures the essence of classic BBQ wings but also adds a unique twist that satisfies both vegans and meat-lovers alike. The combination of spices in the batter gives the cauliflower a rich flavor, while the tangy barbecue sauce enhances the overall taste, making it a dish everyone can enjoy.

By opting for cauliflower, you're not just making a healthier choice, but you're also embracing a versatile vegetable that absorbs flavors beautifully. Each bite is a delightful explosion of taste, making it the perfect appetizer for game nights, parties, or even a cozy dinner at home. Trust us, your guests will be asking for seconds!

Health Benefits of Cauliflower

Cauliflower is a nutritional powerhouse packed with vitamins and minerals. It's an excellent source of Vitamin C, K, and B6, as well as dietary fiber, which aids in digestion. Incorporating cauliflower into your diet can help reduce inflammation and promote heart health, making it a smart choice for those seeking a healthier lifestyle.

Additionally, cauliflower is low in calories and carbohydrates, making it an ideal option for those on a weight-loss journey or following a low-carb diet. By substituting traditional wings with cauliflower, you can indulge in a guilt-free treat that doesn't compromise on flavor or satisfaction.

Perfect Pairings and Serving Suggestions

These Tangy BBQ Cauliflower Wings are incredibly versatile and can be served with a variety of dipping sauces. Classic choices include ranch dressing, blue cheese, or even a spicy aioli for those who enjoy a kick. Pairing them with fresh celery and carrot sticks not only adds a crunchy contrast but also enhances the overall presentation of your dish.

Whether you're hosting a party or simply indulging on a weekend night, these cauliflower wings can steal the show. Serve them alongside other vegan snacks like guacamole and chips, or complement them with a refreshing salad for a complete meal. The possibilities are endless, making this recipe a fantastic addition to your culinary repertoire!

Ingredients

Gather the following ingredients to make your Tangy BBQ Cauliflower Wings:

Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

BBQ Sauce

1 cup barbecue sauce
2 tablespoons apple cider vinegar
1 tablespoon honey (or maple syrup for vegan option)

Make sure to adjust the seasoning to your liking!

Instructions

Follow these simple steps to prepare your Tangy BBQ Cauliflower Wings:

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a bowl, mix together flour, water, garlic powder, onion powder, paprika, salt, and pepper to form a batter. Dip each cauliflower floret into the batter, ensuring it's well-coated.

Bake the Wings

Place the battered cauliflower florets on a baking sheet lined with parchment paper. Bake for 20 minutes, or until golden and crispy.

Make the BBQ Sauce

While the cauliflower wings are baking, combine the barbecue sauce, apple cider vinegar, and honey (or maple syrup) in a saucepan over medium heat. Stir until warmed through.

Coat with Sauce

Once the wings are baked, remove them from the oven and toss them in the prepared BBQ sauce until well coated.

Final Bake

Return the sauced cauliflower wings to the baking sheet and bake for an additional 5-10 minutes to caramelize the sauce.

Serve and Enjoy

Remove from the oven and let cool slightly before serving. Enjoy your Tangy BBQ Cauliflower Wings with your favorite dipping sauce!

Feel free to experiment with different sauces!

Pro Tips

For extra crunch, you can broil the wings for a minute or two after baking.

Tips for Perfect Cauliflower Wings

To achieve the crispiest texture, ensure that your cauliflower florets are evenly coated in the batter. Don't rush the baking process; allowing them to bake until golden brown is crucial for a satisfying crunch. If you prefer an extra crispy finish, consider broiling the wings for the last few minutes of cooking, but keep a close eye to prevent burning.

For those looking to spice things up, feel free to experiment with different seasonings in the batter. Adding cayenne pepper or chili powder can elevate the heat level, providing an exciting twist to the tangy BBQ flavor. Adjusting the seasoning allows this recipe to cater to your personal taste preferences.

Storing and Reheating Leftovers

If you happen to have any leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating them in the oven is the best method to retain their crispiness. Simply place them on a baking sheet and heat at 350°F (175°C) for about 10-15 minutes, or until warmed through and crispy again.

While these wings are best enjoyed fresh, reheating in the microwave is an option for those in a hurry. However, keep in mind that this method may result in a softer texture. For the best taste experience, aim to enjoy your Tangy BBQ Cauliflower Wings right after cooking!

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, but make sure to thaw and drain any excess moisture before coating.

→ How spicy is this recipe?

The recipe is not spicy, but you can add cayenne pepper or hot sauce to the batter for heat.

→ Can I make these wings in advance?

Yes, you can prepare the wings and sauce ahead of time, then bake them just before serving.

→ What can I serve with these wings?

They pair well with celery sticks, carrots, and your favorite dipping sauce like ranch or blue cheese.