Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 large roasted red bell pepper, peeled and chopped; 2 tablespoons tahini; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; 1/2 teaspoon ground cumin; Salt to taste; Water as needed

Highlighted under: Holistic Healthy Cooking

This Roasted Red Pepper Hummus is a vibrant, flavorful dip that's perfect for any occasion. Made with roasted red peppers, tahini, and a blend of spices, it's both healthy and delicious.

Created by

Emily

Last updated on 2026-01-04T02:55:28.672Z

This Roasted Red Pepper Hummus combines the earthiness of chickpeas with the sweet, smoky flavor of roasted red peppers. It's perfect for dipping fresh veggies or spreading on sandwiches.

        Why You'll Love This Recipe
        Rich and smoky flavor from roasted red peppers
Creamy texture that's perfect for dipping
Healthy and packed with nutrients for guilt-free snacking

      

The Benefits of Roasted Red Peppers

Roasted red peppers are not just a flavorful addition to this hummus; they also pack a nutritional punch. Rich in vitamins A and C, they help boost your immune system and promote healthy skin. Their natural sweetness, enhanced by the roasting process, adds depth to the hummus, making it a delightful treat. Plus, they are low in calories, making this dip a guilt-free option for snacking or entertaining.

Incorporating roasted red peppers into your diet can also aid in digestion and provide antioxidants that combat free radicals in the body. Whether enjoyed as a dip or spread, these peppers elevate the dish while contributing to your overall health.

Perfect Pairings

This Roasted Red Pepper Hummus is incredibly versatile and can be served with a variety of accompaniments. Pita bread is a classic choice, but you can also try fresh vegetables like carrots, celery, and bell pepper strips for a crunchy, healthy snack. For those who enjoy a bit of heat, pairing it with spicy crackers can add an exciting twist.

For a heartier option, consider using the hummus as a spread on sandwiches or wraps. It pairs wonderfully with grilled chicken or roasted vegetables, adding both moisture and flavor. No matter how you choose to enjoy it, this hummus will surely impress.

Storage Tips

Storing your Roasted Red Pepper Hummus properly can extend its freshness and flavor. After preparing the hummus, transfer it to an airtight container and store it in the refrigerator. It can last for about 5 to 7 days, making it a great make-ahead option for busy weeks or gatherings.

If you find yourself with leftovers, consider freezing the hummus for future enjoyment. Just make sure to use a freezer-safe container, leaving some space for expansion. When ready to serve, simply thaw it in the refrigerator overnight and give it a good stir before enjoying.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1 large roasted red bell pepper, peeled and chopped
2 tablespoons tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon ground cumin
Salt to taste
Water as needed

Serve with pita bread, fresh vegetables, or your favorite crackers.

Instructions

Prepare the Ingredients

Ensure the chickpeas are drained and rinsed, and the roasted red bell pepper is peeled and chopped.

Blend the Hummus

In a food processor, combine the chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.

Adjust Consistency

If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.

Serve

Transfer the hummus to a serving bowl, drizzle with olive oil, and enjoy with pita or veggies.

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Pro Tips

For an extra kick, add a pinch of cayenne pepper or smoked paprika to the hummus before blending.

Nutritional Information

This Roasted Red Pepper Hummus is not only delicious but also nutritious. A typical serving size provides a good balance of protein from chickpeas and healthy fats from tahini and olive oil. With its low sugar content and high fiber, this hummus can help maintain steady energy levels throughout the day.

In addition to being a healthy snack option, this hummus can also be a great addition to meals, enhancing flavor without compromising health. It's an ideal choice for those following plant-based diets or anyone looking to incorporate more wholesome ingredients into their meals.

Serving Suggestions

For a festive gathering, consider serving your Roasted Red Pepper Hummus on a beautifully arranged charcuterie board. Add a selection of olives, cheeses, and nuts to complement the flavors of the hummus. This not only creates an inviting visual display but also offers a variety of tastes for your guests to enjoy.

You can also incorporate this hummus into a Mediterranean-themed meal. Serve it alongside falafel, tabbouleh, and grape leaves for a complete experience that transports you to the sun-soaked shores of the Mediterranean.

Questions About Recipes

→ Can I use fresh red peppers instead of roasted?

Yes, you can roast fresh red peppers yourself or use jarred roasted peppers for convenience.

→ How long does homemade hummus last?

Homemade hummus can be stored in the refrigerator for up to 4 days.

→ What can I serve with hummus?

Hummus pairs well with pita bread, fresh vegetables, crackers, or as a spread on sandwiches.

→ Can I freeze hummus?

Yes, you can freeze hummus. Store it in an airtight container, and it will keep for up to 3 months. Thaw in the refrigerator before serving.