Vegan Mac Cheese with Cashews

Name: Vegan Mac Cheese with Cashews
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup raw cashews, soaked for 4 hours and drained; 1/2 cup nutritional yeast; 1/4 cup water; 2 tablespoons lemon juice; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 8 ounces elbow macaroni or any pasta of choice; 1 tablespoon olive oil; Fresh parsley for garnish (optional)

Highlighted under: Holistic Healthy Cooking

Enjoy a creamy and delicious twist on classic mac and cheese with this vegan version made from cashews.

Created by

Emma

Last updated on 2025-12-26T00:19:28.477Z

This Vegan Mac Cheese with Cashews is not only rich in flavor but also packed with nutrients. Cashews create a creamy base that will satisfy any cheese lover.

        Why You Will Love This Recipe
        Creamy texture that rivals traditional mac and cheese
Nutty flavor from cashews that adds depth
Quick and easy to prepare for any weeknight meal
Dairy-free and vegan, perfect for all dietary preferences

      

The Benefits of Cashews in Your Diet

Cashews are not only delicious but also packed with nutrients. These nuts are a great source of healthy fats, which are essential for maintaining heart health and supporting overall wellness. Incorporating cashews into your diet can also provide you with a good amount of protein, making them an excellent choice for vegans and vegetarians looking to boost their protein intake without relying on animal products.

In addition to healthy fats and protein, cashews are rich in vitamins and minerals, including magnesium, zinc, and vitamin K. Magnesium plays a crucial role in various bodily functions, including regulating muscle and nerve function, blood sugar levels, and blood pressure. By adding cashews to your meals, you're not only enhancing flavor but also promoting your health.

A Vegan Twist on Comfort Food

Mac and cheese is a beloved comfort food that brings warmth and nostalgia to many. However, traditional recipes can be heavy and laden with dairy. This vegan mac and cheese offers a guilt-free alternative that retains all the creamy goodness without the use of animal products. The cashew cheese sauce is so rich and flavorful that even non-vegans will be asking for seconds.

This recipe also allows you to customize your dish according to your taste preferences. Feel free to add veggies like broccoli or spinach for added nutrition, or spice it up with some red pepper flakes for a kick. The versatility of this dish makes it perfect for both casual dinners and special occasions.

Quick and Easy Weeknight Meal

When it comes to weeknight dinners, time is often of the essence. This vegan mac and cheese recipe is designed for busy individuals and families who still want to enjoy a hearty home-cooked meal. With just a few simple ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes.

The straightforward cooking process makes this dish accessible for cooks of all skill levels. Whether you're a seasoned chef or just starting out in the kitchen, this recipe will guide you through each step, ensuring a delightful outcome every time. Plus, the clean-up is a breeze, leaving you more time to relax after dinner.

Ingredients

For the Cashew Cheese Sauce

1 cup raw cashews, soaked for 4 hours and drained
1/2 cup nutritional yeast
1/4 cup water
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

For the Pasta

8 ounces elbow macaroni or any pasta of choice
1 tablespoon olive oil
Fresh parsley for garnish (optional)

Mix the ingredients well to ensure a smooth and creamy sauce.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.

Make the Cashew Cheese Sauce

In a blender, combine the soaked cashews, nutritional yeast, water, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until completely smooth and creamy.

Combine Pasta and Sauce

In a large bowl, mix the cooked pasta with the cashew cheese sauce until well combined. If the sauce is too thick, add a little more water to reach desired consistency.

Serve and Garnish

Serve warm, drizzled with olive oil and garnished with fresh parsley if desired.

Enjoy your delicious Vegan Mac Cheese!

Nutritional Information

This vegan mac and cheese is not only delicious but also provides a balanced meal. Each serving contains a healthy dose of protein from the cashews and pasta, along with essential vitamins and minerals. The nutritional yeast adds a cheesy flavor while contributing additional B vitamins, important for energy metabolism.

By choosing whole grain pasta, you can further enhance the nutritional profile of this dish, increasing fiber content, which is beneficial for digestion. This recipe is a great way to satisfy your comfort food cravings while still adhering to a healthy, plant-based diet.

Serving Suggestions

For those looking to elevate their vegan mac and cheese experience, consider pairing it with a fresh side salad. A simple salad with mixed greens, tomatoes, and a light vinaigrette can provide a refreshing contrast to the creamy pasta, making for a well-rounded meal.

Another great option is to serve this dish alongside roasted vegetables. The caramelization of veggies brings out their natural sweetness, complementing the nutty flavors of the cashew cheese sauce beautifully. Experiment with your favorite vegetables for a nutritious and satisfying dinner.

Storage Tips

If you have leftovers, this vegan mac and cheese can be stored in the refrigerator for up to three days. To reheat, simply warm it on the stove over low heat, adding a splash of water or vegetable broth to loosen the sauce as needed. This makes it a perfect option for meal prep, allowing you to enjoy this comforting dish throughout the week.

For longer storage, consider freezing the cashew cheese sauce separately. It can be stored in an airtight container for up to three months. When you're ready to enjoy it again, just thaw it in the refrigerator overnight and reheat it with freshly cooked pasta for a quick meal.

Questions About Recipes

→ Can I use roasted cashews?

It's best to use raw cashews for a creamier texture, but roasted cashews can work in a pinch.

→ Is there a substitute for nutritional yeast?

You can use grated vegan cheese, but the flavor and texture may vary.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a splash of water.

→ Can I freeze this dish?

Yes, you can freeze the mac and cheese. Thaw it in the refrigerator before reheating.