Roasted Garlic Parmesan Brussels Sprouts

Name: Roasted Garlic Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 3 tablespoons olive oil; 1/2 cup grated Parmesan cheese; Salt and pepper to taste

Highlighted under: Holistic Healthy Cooking

I absolutely adore Brussels sprouts, especially when they're roasted to perfection with garlic and Parmesan. The combination creates a savory flavor that’s hard to resist! This dish has quickly become a staple in my kitchen, as it’s not only easy to prepare but also truly elevates any meal. The crispy edges and the cheesy finish bring warmth to the table, whether it's a family dinner or a festive occasion. Trust me, these Brussels sprouts will be the star of your next gathering!

Created by

Emily

Last updated on 2026-02-07T21:50:27.697Z

One evening, while experimenting with veggies, I stumbled upon the glorious idea of roasting Brussels sprouts with garlic and Parmesan. The sweet and nutty elements of the sprouts paired beautifully with the toasted garlic, making each bite utterly delicious. I quickly learned that a high oven temperature is key to achieving a crispy texture while retaining the sprouts' tenderness.

Adding a generous sprinkle of Parmesan cheese towards the end of roasting creates a beautifully melted crust that enhances the overall flavor. This method has made this dish a flexible side that complements any main course, and it’s always a crowd-pleaser!

Why You'll Love This Recipe
Crispy roasted texture combined with a cheesy finish
Rich umami flavor from garlic and Parmesan
Quick and easy to prepare, perfect for any weeknight
Versatile side dish that pairs with everything

Perfecting Your Roasting Technique

Roasting is the key to achieving those crispy edges on the Brussels sprouts that are so desirable. For optimal results, ensure you spread the sprouts out in a single layer on the baking sheet. When they are overcrowded, they tend to steam instead of roast, leading to a less desirable texture. Using parchment paper can also aid in easy cleanup and prevent the sprouts from sticking, allowing them to brown evenly.

It’s essential to keep an eye on the Brussels sprouts as they roast. You should start checking around the 15-minute mark if they are golden and tender. The aim is to achieve a beautiful caramelization on the outer leaves, which adds a lovely depth of flavor. If you find they are browning too quickly, reducing the oven temperature to 375°F (190°C) can help control the roasting process.

Understanding Ingredient Roles

The Brussels sprouts in this recipe are not only nutritious but also wonderfully versatile. The bitter notes of Brussels sprouts balance beautifully with umami-rich garlic and the creamy saltiness of Parmesan. When selecting your sprouts, look for firm, green small to medium-sized ones, as larger sprouts can be woody and less flavorful. Alternatively, you can substitute them with broccoli florets for a different yet equally delicious result.

Garlic acts as a flavor enhancer in this dish, infusing the oil and sprouts with its aromatic qualities. To maximize the garlic’s pungency, allow it to sit after mincing for about 10 minutes before mixing it with the other ingredients. This activates the compounds responsible for its robust flavor. If you're looking for a milder taste, consider roasting whole garlic cloves alongside the Brussels sprouts for a sweeter, caramelized outcome.

Ingredients

For the Roasted Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved
4 cloves garlic, minced
3 tablespoons olive oil
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Make sure to use fresh Brussels sprouts for the best flavor and texture.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature is essential for roasting the Brussels sprouts to crispy perfection.

Prep the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are evenly coated.

Roasting

Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20 minutes, stirring halfway through for even cooking.

Add Parmesan

Remove the Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over them. Return to the oven for an additional 5 minutes, until the cheese is melted and slightly golden.

Serve

Once done, take them out and let them cool slightly before serving. Enjoy your delicious roasted garlic Parmesan Brussels sprouts!

For a more flavorful twist, feel free to add a squeeze of lemon juice or some red pepper flakes.

Pro Tips

For extra crunch, consider broiling the Brussels sprouts for the last few minutes of cooking. Just keep an eye on them to prevent burning.

Storage and Reheating

These roasted garlic Parmesan Brussels sprouts can be made ahead of time, making them a great option for meal prep. After roasting, let them cool completely, then store them in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the oven at 350°F (175°C) for about 10 minutes to help regain their crispness. Simply microwaving may lead to sogginess, so avoid that if possible.

If you have leftovers that you want to freeze, I recommend freezing them before roasting. Arrange the prepared but uncooked sprouts on a baking sheet and freeze them individually before transferring them to a freezer-safe bag. This method prevents them from clumping together and allows you to pull out only what you need for future meals.

Serving Suggestions and Variations

These Brussels sprouts are an excellent side dish for a variety of main courses, including roasted chicken, grilled steak, or even vegetarian pasta dishes. To elevate the flavor even more, consider drizzling a balsamic reduction over the sprouts just before serving, which adds a tangy sweetness that complements their savory profile beautifully.

For a unique twist, try adding crushed red pepper flakes or a sprinkle of lemon zest over the top before serving for an extra kick of flavor. You can also experiment by mixing in other vegetables such as carrots or sweet potatoes for color and additional nutrients while roasting. The key is to adjust the roasting time depending on the vegetables' size and density for a balanced dish.

Questions About Recipes

→ Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts yield the best results, you can use frozen ones. Just make sure to thaw them and pat them dry before roasting.

→ What if I don't have Parmesan cheese?

You can substitute with any hard cheese like Pecorino Romano or even nutritional yeast for a vegan option.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even bell peppers can be roasted alongside Brussels sprouts for more variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.