Quick Protein Bagels Ready in Under Thirty

Name: Quick Protein Bagels Ready in Under Thirty
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1/4 cup protein powder; 1 tablespoon honey (optional); Sesame seeds or everything bagel seasoning (for topping)

Highlighted under: Quick & Tasty Creations

Enjoy these delicious and nutritious protein bagels that can be ready in under thirty minutes! Perfect for a quick breakfast or snack.

Created by

Emma

Last updated on 2025-12-27T22:42:27.470Z

These quick protein bagels are not only simple to make but also packed with nutrients to help fuel your day. Whether you’re running out the door or enjoying a lazy weekend morning, these bagels are the perfect solution!

        Why You Will Love This Recipe
        Packed with protein to keep you satisfied
Customizable with your favorite toppings
Perfectly chewy texture that rivals bakery bagels

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic choice for anyone looking to enhance their diet with whole grains. It contains more fiber and nutrients compared to refined white flour, which can help with digestion and keep you feeling full longer. Incorporating whole wheat flour into your recipes is an easy way to boost your health without sacrificing flavor.

Using whole wheat flour in these protein bagels not only adds a nutty taste but also significantly increases their nutritional value. This flour is rich in vitamins, minerals, and antioxidants, which are essential for overall health. By choosing whole wheat, you're not just making a delicious meal; you're making a healthier choice for yourself and your family.

The Power of Greek Yogurt

Greek yogurt is a powerhouse ingredient that provides a significant protein boost to these bagels. It is thicker than regular yogurt and contains nearly double the protein, making it an ideal addition for anyone looking to increase their protein intake. This is particularly beneficial for athletes or those on a fitness journey.

In addition to its protein content, Greek yogurt also offers probiotics that promote gut health. By including it in your bagel recipe, you not only enhance the texture and flavor but also contribute to a healthy digestive system. This simple swap makes these bagels not only tasty but also a smart choice for your wellness.

Customizing Your Bagels

One of the best aspects of these protein bagels is their versatility. You can easily customize them with your favorite toppings to suit your personal taste. Whether you prefer a classic sesame seed topping or a flavorful everything bagel seasoning, the choice is yours! Get creative and experiment with different flavors to keep things exciting.

Additionally, consider adding ingredients like shredded cheese, chopped herbs, or even spices into the dough for an extra flavor kick. This customization not only makes your bagels unique but also allows you to cater to various dietary preferences, ensuring everyone can enjoy them.

Ingredients

Gather these ingredients to make your protein bagels:

Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1/4 cup protein powder
1 tablespoon honey (optional)
Sesame seeds or everything bagel seasoning (for topping)

Once you have all your ingredients, you're ready to start making these delicious bagels!

Instructions

Follow these simple steps to make your protein bagels:

Prepare the Dough

In a large bowl, mix the whole wheat flour, baking powder, salt, and protein powder. Add the Greek yogurt and honey, and stir until combined. Knead the dough on a floured surface for a few minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the middle to shape it into a bagel. Make sure the hole is big enough, as it will shrink during baking.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Sprinkle sesame seeds or everything bagel seasoning on top.

Bake for 20 minutes or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool for a few minutes. Serve warm with your favorite spreads or toppings!

Enjoy your freshly made protein bagels!

Serving Suggestions

These protein bagels are perfect for a quick breakfast on the go. Pair them with a smear of cream cheese, avocado, or nut butter for a satisfying meal that will keep you energized throughout the morning. You can also slice them in half and toast them for an added crunch — delicious!

For lunch, consider using these bagels as a base for sandwiches. Load them up with deli meats, fresh vegetables, and your favorite condiments to create a hearty, wholesome meal. They also make great snacks when topped with hummus or guacamole, perfect for a mid-afternoon pick-me-up.

Storing and Freezing

If you find yourself with leftover bagels, don’t worry! These protein bagels store well in an airtight container at room temperature for a couple of days. For longer storage, consider freezing them. Simply wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply let it thaw at room temperature or pop it in the toaster. This way, you can have fresh bagels anytime without the extra effort of making a new batch!

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but the texture and nutritional value will differ.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Feel free to add toppings like cheese, seeds, or herbs before baking.

→ What is the best way to reheat the bagels?

Reheat in the toaster or oven for a few minutes to regain their freshness.