Protein Bagels with Jalapeño Cheddar Cheese

Name: Protein Bagels with Jalapeño Cheddar Cheese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 1 tablespoon instant yeast; 1 tablespoon sugar; 1 teaspoon salt; 1/2 cup shredded jalapeño cheddar cheese; 1/4 cup diced jalapeños; 1 egg, beaten (for egg wash); 1/4 cup everything bagel seasoning

Highlighted under: Quick & Tasty Creations

These Protein Bagels with Jalapeño Cheddar Cheese are a delicious and nutritious way to start your day, combining the satisfying chew of bagels with the spicy kick of jalapeños and the rich flavor of cheddar cheese.

Created by

Emma

Last updated on 2025-12-27T17:46:27.842Z

These bagels are a perfect blend of protein and flavor, making them an ideal breakfast or snack option. The addition of jalapeños adds a delightful heat, while the cheddar cheese brings a comforting richness.

        Why You'll Love These Bagels
        Packed with protein to keep you full and energized
Spicy jalapeños add a unique twist to the classic bagel
Cheddar cheese melts beautifully for a rich flavor
Perfect for breakfast, lunch, or as a snack

      

The Perfect Start to Your Day

Starting your day with a nutritious breakfast is essential, and these Protein Bagels with Jalapeño Cheddar Cheese are an excellent choice. They provide a wonderful balance of protein, carbohydrates, and healthy fats, ensuring that you feel satisfied and energized throughout the morning. The combination of high-protein flour and cheese not only enhances the nutritional profile but also delivers a delightful taste that will keep you coming back for more.

These bagels are not just for breakfast; they can be enjoyed any time of the day. Whether you're looking for a quick snack, a hearty lunch, or a post-workout meal, these protein-packed bagels are versatile enough to fit into any meal plan. Pair them with your favorite spreads or enjoy them plain for a satisfying treat.

Elevate Your Bagel Game

If you love traditional bagels but are looking for a healthier twist, these Protein Bagels with Jalapeño Cheddar Cheese are a game-changer. The addition of jalapeños adds a spicy kick, making each bite exciting and flavorful. This unique twist on a classic bagel will impress your friends and family, making them perfect for brunch gatherings or casual get-togethers.

Additionally, the use of everything bagel seasoning on top gives these bagels an extra layer of flavor. The blend of sesame seeds, garlic, onion, and poppy seeds adds a delightful crunch that perfectly complements the softness of the bagel. It’s a simple yet effective way to elevate the taste and presentation of your homemade bagels.

Baking Tips for Success

To ensure your Protein Bagels turn out perfectly every time, here are a few baking tips to keep in mind. First, make sure your water is warm, not hot, to activate the yeast properly. If the water is too hot, it could kill the yeast and prevent your bagels from rising. Always check the expiration date on your yeast to guarantee optimal results.

When kneading the dough, don't rush the process. Knead until the dough is smooth and elastic, which usually takes about 5 minutes. This step is crucial for developing the gluten structure that gives bagels their characteristic chewiness. If at any point the dough feels too sticky, sprinkle a little more high-protein flour as needed.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup warm water
1 tablespoon instant yeast
1 tablespoon sugar
1 teaspoon salt
1/2 cup shredded jalapeño cheddar cheese
1/4 cup diced jalapeños

For the Topping

1 egg, beaten (for egg wash)
1/4 cup everything bagel seasoning

Mix all ingredients thoroughly to achieve the best dough consistency.

Instructions

Prepare the Dough

In a large bowl, combine the warm water, sugar, and instant yeast. Let it sit for about 5 minutes until frothy. Then, add the high-protein flour, salt, jalapeño cheddar cheese, and diced jalapeños.

Mix until a dough forms.

Knead and Shape

Transfer the dough to a floured surface and knead for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by poking a hole in the center and stretching it out.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking them for 1-2 minutes on each side. Remove and place them on a baking sheet lined with parchment paper.

Add Toppings and Bake

Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown.

Let the bagels cool for a few minutes before serving. Enjoy!

Nutritional Benefits

These Protein Bagels offer a nutritious option for anyone seeking to maintain a healthy lifestyle. With high-protein flour and cheddar cheese, they provide essential amino acids that help with muscle repair and growth. The jalapeños are not only flavorful but also packed with vitamins and antioxidants, adding a health boost to your meal.

In addition to protein, these bagels contain fiber from the flour and the jalapeños, which supports digestive health. Enjoying a bagel can be part of a balanced diet, especially when paired with fresh vegetables or a lean protein like turkey or chicken.

Customizing Your Bagels

One of the best parts about making your own bagels is the ability to customize them to your taste. Feel free to experiment with different types of cheese or add herbs to the dough for an extra flavor boost. You could try using pepper jack cheese for an even spicier version or mix in some sun-dried tomatoes for a Mediterranean twist.

If you want to reduce the spice level, consider omitting the jalapeños or using a milder cheese. You can also play with the toppings, swapping everything bagel seasoning for garlic powder or even a sprinkle of cinnamon for a sweet version. The possibilities are endless, making these bagels as versatile as they are delicious.

Storing and Freezing

After baking your Protein Bagels, you might be wondering how to store them to maintain their freshness. Allow the bagels to cool completely before placing them in an airtight container. They can be kept at room temperature for up to three days or stored in the refrigerator for up to a week.

For longer storage, consider freezing your bagels. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag or container. When you’re ready to enjoy one, simply thaw it at room temperature or pop it in the toaster for a quick and easy breakfast option. This way, you can enjoy your homemade bagels anytime!

Questions About Recipes

→ Can I freeze these bagels?

Yes, these bagels freeze well. Just make sure to wrap them tightly in plastic wrap.

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture may be slightly different. High-protein flour gives a chewier bagel.

→ How can I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.

→ What can I serve with these bagels?

These bagels are delicious on their own or with cream cheese, avocado, or your favorite spreads.