Pineapple Ginger Salmon Stir-Fry

Name: Pineapple Ginger Salmon Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1 cup pineapple chunks; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cups mixed bell peppers, sliced; 1 cup snap peas; 2 green onions, sliced; Salt and pepper to taste

Highlighted under: Quick & Tasty Creations

I love making this Pineapple Ginger Salmon Stir-Fry because it combines bright tropical flavors with tender salmon fillets, creating a dish that's both healthy and satisfying. The sweet tang of pineapples pairs beautifully with the hint of ginger, making it a perfect weeknight meal that can be whipped up in under 30 minutes. Plus, the vibrant colors and fresh ingredients add a delightful touch to any dinner table, making every bite a moment of joy. It's a dish my family frequently requests, and it's so easy to fall in love with clean, bold flavors.

Created by

Emily

Last updated on 2026-02-07T17:38:27.798Z

When I first tried my hand at this Pineapple Ginger Salmon Stir-Fry, I was amazed at how quickly the dish came together and how the flavors blended. The fresh ginger adds a warmth that beautifully complements the sweetness of the pineapple, making the salmon incredibly flavorful. I suggest marinating the fish for a bit to really infuse it with these vibrant flavors, and I always toss in a handful of fresh veggies for added crunch.

Over the years, I’ve experimented with different vegetables and spices, but I often return to this version for its simplicity and deliciousness. Using high-quality salmon is vital, as the fish’s richness balances the sweetness of the pineapple. I've also found that serving it over a bed of jasmine rice elevates the meal, soaking up all those incredible juices!

Why You'll Love This Recipe
Bright tropical flavors that transport you to a summer paradise
Quick and easy to prepare, perfect for busy weeknights
Healthy meal packed with omega-3s and fresh veggies

Flavor Balancing with Ingredients

The bright sweetness of pineapple pairs incredibly well with the rich, fatty flavors of salmon. When selecting your pineapple, opt for fresh fruit whenever possible; the juicy kernels enhance the dish's overall texture and flavor. Canned pineapple can be a suitable substitute, but ensure you choose one packed in juice rather than syrup for the best flavor match. The ginger adds just enough warmth to balance the sweetness without overpowering the main ingredients, making it essential for achieving the right flavor profile.

Don’t underestimate the role of soy sauce in this recipe. It not only infuses the salmon with umami but also helps to tenderize the fish during marination. If you're on a low-sodium diet, consider using a reduced-sodium soy sauce, which still provides depth without excessive salt. This dish remains flexible; you can experiment with other sauces, like teriyaki or coconut aminos, to adjust flavors while maintaining the essence of a stir-fry.

Mastering Cooking Techniques

Cooking salmon can be tricky, as overcooking can lead to a dry texture. To achieve perfectly cooked salmon, I recommend using a well-heated skillet; an appropriate temperature is medium-high, which ensures a crispy exterior while keeping the inside tender. A good visual cue is to look for the salmon's inner color to change from translucent to opaque with golden edges developing as you sear it. You should cook for about 4 minutes on each side or until the internal temperature reaches 145°F (63°C).

When stir-frying the vegetables, keep in mind that they should remain tender-crisp. This means cooking them just until they're vibrant in color and slightly softened, which usually takes 3-4 minutes. To maintain their crunch and bright hues, avoid overcrowding the skillet. If your skillet is too full, consider cooking the vegetables in batches. After adding the pineapple and reserved marinade, cook for just 2 minutes to prevent the fruit from becoming mushy while still allowing it to release its sweet juice into the dish.

Ingredients

For the Stir-Fry

4 salmon fillets
1 cup pineapple chunks
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cups mixed bell peppers, sliced
1 cup snap peas
2 green onions, sliced
Salt and pepper to taste

These ingredients come together to create a vibrant and flavorful dish that is as nutritious as it is delightful.

Instructions

Prepare the Marinade

In a bowl, combine minced ginger, soy sauce, and a pinch of salt and pepper. Add the salmon fillets and let them marinate for about 10 minutes.

Cook the Salmon

Heat olive oil in a large skillet over medium-high heat. Remove the salmon from the marinade (reserving the marinade) and add to the skillet. Cook for about 4 minutes on each side or until cooked through. Remove from skillet and set aside.

Stir-Fry the Vegetables

In the same skillet, add the sliced bell peppers and snap peas. Stir-fry for about 3-4 minutes until they are tender-crisp. Add the pineapple chunks and reserved marinade; cook for another 2 minutes.

Combine and Serve

Return the salmon to the skillet and gently toss everything together. Cook for an additional minute to ensure everything is heated through. Garnish with sliced green onions and serve warm.

Enjoy your Pineapple Ginger Salmon Stir-Fry with a side of rice for a complete meal!

Pro Tips

For an extra kick, add a teaspoon of chili flakes to the stir-fry. You can also swap out the vegetables based on what you have on hand.

Make-Ahead Tips

This Pineapple Ginger Salmon Stir-Fry can definitely benefit from some make-ahead prep. You can marinate the salmon up to 24 hours in advance, which allows the flavors to penetrate deeper. Just ensure you store the marinated salmon covered in the refrigerator. For the veggies, wash and slice the bell peppers and snap peas the day before to save time. Keep them in an airtight container in the fridge so they stay fresh until cooking.

If you find yourself with leftover stir-fry, it stores well in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, creating a delicious lunch option. When reheating, do so gently in a skillet over low heat, adding a splash of water or broth to prevent it from drying out.

Serving Suggestions and Variations

For serving, consider pairing the stir-fry with fluffy jasmine or brown rice to soak up the delicious sauce. Serving it atop a bed of quinoa can add another layer of nutrition. You can also elevate the meal by adding toasted sesame seeds or crushed peanuts as a garnish for added texture and flavor.

If you're looking to modify this recipe based on dietary preferences, feel free to swap out the salmon for a firm tofu or chicken option. The cooking times will differ slightly, as tofu will need to be browned for about 5-6 minutes on each side, and chicken should reach an internal temperature of 165°F (74°C). Similarly, you can customize the vegetable mix according to seasonal availability or personal preference, incorporating ingredients like broccoli, carrots, or zucchini for additional variety.

Questions About Recipes

→ Can I use frozen salmon?

Yes, but make sure to thaw it completely before marinating and cooking.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

→ Is this dish suitable for meal prep?

Absolutely! You can prepare the salmon and vegetables ahead of time, then stir-fry when ready to eat.

→ How can I make this dish spicier?

Add sliced jalapeños or a pinch of red pepper flakes to the stir-fry for some heat.