Garlic Parmesan High-Protein Bagels

Name: Garlic Parmesan High-Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1/4 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 teaspoon garlic powder; 1/2 cup grated Parmesan cheese; 1 cup warm water; 1 tablespoon olive oil; 2 tablespoons melted butter; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried parsley

Highlighted under: Holistic Healthy Cooking

I absolutely love starting my day with these Garlic Parmesan High-Protein Bagels! They are not only delicious but also loaded with protein, making them the perfect breakfast choice. When I realized that I could make a healthier version of my favorite bagels at home, I was thrilled. The aromatic blend of garlic and the nuttiness of Parmesan cheese elevates these bagels to a whole new level. These bagels are fantastic toasted with a spread of cream cheese or simply enjoyed on their own, and I can’t wait for you to try them too!

Created by

Emily

Last updated on 2026-01-27T12:15:27.783Z

I remember the first time I made these Garlic Parmesan High-Protein Bagels; my kitchen filled with an irresistible aroma. I experimented with incorporating protein powder into the dough, which gave the bagels a delightful texture and kept me full for longer. The secret lies in allowing the bagels to rise a bit before baking, resulting in a fluffy interior with a perfect golden crust.

Pairing these bagels with fresh herbs or even a sprinkle of chili flakes can add an exciting twist. I’ve found that serving them warm with a pat of butter or a dollop of cream cheese makes for an incredible breakfast treat that even guests rave about!

Why You Will Love This Recipe
Packed with protein to kickstart your day
Irresistible garlic aroma that fills your kitchen
Perfectly crispy exterior with a soft inside
Versatile enough to pair with sweet or savory toppings

Mastering the Dough

Creating the perfect dough for your bagels is crucial for achieving that ideal chewy texture. After mixing your dry ingredients, pay attention when combining them with the wet mixture. The dough should be slightly tacky but not overly sticky. If you find it too wet, sprinkle in a bit more all-purpose flour, a tablespoon at a time, until you reach a smooth consistency. Aim for a dough that you can easily knead without it clinging excessively to your hands.

Kneading serves to develop the gluten in your dough, which is essential for that classic bagel texture. Make sure to knead for about five minutes, or until your dough feels smooth and elastic. You can perform the windowpane test: take a small piece of dough and stretch it between your fingers. If it stretches without tearing, you’re good to go!

Bagel Shaping Tips

When shaping your bagels, it's important to handle the dough gently to maintain airiness. After dividing the dough into equal portions, shape each piece into a rope about 8 inches long. If the dough resists stretching, let it rest for a few minutes. Once formed, connect the ends to complete your bagel shape. Don’t worry if they aren’t perfect circles; this is homemade, and they’ll taste fantastic regardless of shape.

For an extra touch, you can create a simple water bath. Bring a pot of water to a gentle simmer and add a teaspoon of baking soda. Briefly boil each shaped bagel for about 30 seconds on each side before baking. This step gives your bagels a shiny crust and contributes to the chewiness that everyone loves.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1/4 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon garlic powder
1/2 cup grated Parmesan cheese
1 cup warm water
1 tablespoon olive oil

For Topping

2 tablespoons melted butter
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the all-purpose flour, whole wheat flour, protein powder, baking powder, salt, garlic powder, and grated Parmesan cheese.

Combine Wet Ingredients

In another bowl, mix warm water and olive oil. Gradually add this to the dry ingredients, stirring until a dough forms.

Knead the Dough

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a rope and shape into a bagel by connecting the ends.

Bake the Bagels

Place the shaped bagels on the prepared baking sheet. Bake for 20 minutes until golden brown.

Prepare the Topping

While the bagels bake, mix melted butter, grated Parmesan cheese, garlic powder, and dried parsley in a small bowl.

Apply Topping

Once bagels are out of the oven, brush the tops with the prepared butter mixture.

Cool and Serve

Allow the bagels to cool slightly before serving. Enjoy them toasted or plain!

Tips

Pro Tips

Try adding different spices or cheese to customize your bagels! For an even richer flavor, consider letting the dough rest for 30 minutes before shaping.

Flavor Variations

While garlic and Parmesan shine in this recipe, feel free to experiment with flavors. Consider mixing in herbs like rosemary or basil for a different aromatic profile. You could even add spices such as smoked paprika or chili flakes for a spicy kick. Alternatively, try substituting the Parmesan with feta cheese for a tangy twist.

If you're a fan of sweet bagels, consider transforming the garlic flavor into a cinnamon-sugar version for breakfast. Simply omit garlic powder from the dough and sprinkle the tops with a mixture of sugar and cinnamon after brushing with melted butter.

Make-Ahead and Storage

These bagels are a fantastic option for meal prep! You can make a batch ahead of time and freeze them. Once cooled, wrap them individually in plastic wrap and store them in a freezer-safe bag. They can be frozen for up to three months. To reheat, simply toast from frozen or microwave them wrapped in a damp paper towel for about 30 seconds until warmed through.

Should you wish to enjoy them fresh each morning, consider the option of refrigerating the shaped but unbaked bagels. Cover them tightly with plastic wrap and refrigerate overnight. In the morning, simply bake them straight from the fridge; they may require an additional five minutes in the oven, so keep an eye on that golden color!

Questions About Recipes

→ How long do these bagels last?

They can last about 3-4 days in an airtight container at room temperature.

→ Can I freeze these bagels?

Yes! You can freeze them for up to 2 months. Just make sure to wrap them tightly.

→ What can I substitute for protein powder?

You can use more flour if you prefer, though it may alter the nutritional content.

→ Can I make these bagels vegan?

Yes! Substitute the dairy ingredients with plant-based alternatives.