Food Babe Simple Sheet Pan Chicken

Name: Food Babe Simple Sheet Pan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups broccoli florets; 2 cups baby carrots; 1 red bell pepper, sliced; 1 tablespoon balsamic vinegar

Highlighted under: Quick & Tasty Creations

This Food Babe Simple Sheet Pan Chicken is an effortless and delicious meal that comes together in no time. Perfect for busy weeknights or meal prep!

Created by

Emma

Last updated on 2025-12-18T17:10:48.662Z

This recipe was inspired by the need for quick, healthy meals that don't compromise on flavor. The simplicity of cooking everything in one pan makes cleanup a breeze!

        Why You'll Love This Recipe
        Simple preparation with minimal cleanup
Flavorful chicken infused with herbs and spices
Versatile recipe that can be customized with your favorite vegetables

      

A One-Pan Wonder

The beauty of this Food Babe Simple Sheet Pan Chicken recipe lies in its simplicity and efficiency. With just one pan to clean up, you can enjoy a delicious meal without the hassle of doing a mountain of dishes afterward. This dish is not only easy to prepare but also allows for maximum flavor, thanks to the cooking process that melds the herbs, spices, and natural juices from the chicken and vegetables.

Sheet pan meals are a fantastic solution for busy weeknights. You can have a wholesome dinner on the table in about 40 minutes, making it perfect for those evenings when time is of the essence. Simply toss the ingredients together, pop them in the oven, and let the heat work its magic while you relax or attend to other tasks.

Customizable to Your Taste

One of the best features of this recipe is its versatility. You can easily swap out the vegetables for your favorites or whatever you have on hand. Consider adding zucchini, asparagus, or even sweet potatoes to create a colorful array of flavors. This flexibility not only keeps the meal interesting but also allows you to cater to your family's preferences or dietary needs.

Feel free to experiment with different spices and marinades for the chicken as well. If you prefer a bit of heat, adding a pinch of cayenne pepper or a sprinkle of red pepper flakes can elevate the dish. Alternatively, you might enjoy a citrus twist by incorporating some lemon or lime juice into the marinade for an extra zing.

Nutritional Benefits

This meal is not just easy to make; it’s also packed with nutrients. Chicken thighs provide a good source of protein and essential vitamins, while the colorful vegetables add fiber, vitamins, and antioxidants to your plate. Broccoli is particularly beneficial, known for its high vitamin C content and cancer-fighting properties, making this dish not only delicious but also health-conscious.

By preparing this meal at home, you control the ingredients and portions, ensuring a wholesome option for your dinner table. Using fresh vegetables and high-quality chicken means you’re avoiding additives and preservatives often found in takeout or pre-packaged meals, making it a healthier choice for you and your family.

Ingredients

For the Chicken

4 chicken thighs, bone-in and skin-on
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Vegetables

2 cups broccoli florets
2 cups baby carrots
1 red bell pepper, sliced
1 tablespoon balsamic vinegar

Feel free to substitute any of your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken thighs and coat them well with the mixture.

Arrange on the Sheet Pan

Place the chicken thighs on a sheet pan and surround them with the broccoli, carrots, and red bell pepper. Drizzle balsamic vinegar over the vegetables.

Bake

Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for 5 minutes before serving.

Enjoy your quick and healthy dinner!

Storage Tips

Leftovers from the Food Babe Simple Sheet Pan Chicken can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a fantastic option for meal prep, as you can enjoy it for lunch or dinner throughout the week. Just reheat in the microwave or in a skillet over medium heat until warmed through.

If you want to keep the chicken and vegetables fresh for longer, consider freezing the leftovers. Allow the dish to cool completely before transferring it to a freezer-safe container. It can last up to 3 months in the freezer. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat as needed.

Pairing Suggestions

To round out your meal, consider serving this sheet pan chicken with a side of quinoa or brown rice. These grains complement the flavors beautifully while adding additional nutrients and fiber. A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette can also provide a refreshing contrast to the hearty chicken and vegetables.

For a delightful beverage pairing, a crisp white wine like Sauvignon Blanc or a light-bodied red such as Pinot Noir can enhance the meal. If you prefer non-alcoholic options, a sparkling water with a splash of lemon or a fresh herbal iced tea can be a perfect accompaniment.

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken thighs or breasts will work fine, but adjust cooking time to ensure they are cooked through.

→ What other vegetables can I add?

Feel free to add any of your favorites such as potatoes, green beans, or bell peppers.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked chicken and vegetables in an airtight container for up to 3 months.