Herbed Vegetable Frittata Squares

Name: Herbed Vegetable Frittata Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup milk; 1 cup diced bell peppers (any color); 1 cup fresh spinach, chopped; 1/2 cup diced onion; 1/2 cup shredded cheese (cheddar or your choice); 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh basil, chopped; Salt and pepper to taste; Olive oil for greasing the baking dish

Highlighted under: Holistic Healthy Cooking

A delicious and nutritious dish, perfect for breakfast, brunch, or a light dinner, these Herbed Vegetable Frittata Squares are packed with fresh vegetables and fragrant herbs.

Created by

Emily

Last updated on 2026-01-04T14:54:30.053Z

Herbed Vegetable Frittata Squares offer a delightful way to enjoy seasonal vegetables and fresh herbs. This dish is not only easy to make but also versatile, allowing you to customize the ingredients based on your preferences or what you have on hand.

        Why You Will Love This Recipe
        Packed with vibrant vegetables and fresh herbs
Perfectly baked for a fluffy texture
Great for meal prep and leftovers
Can be served warm or cold, making it ideal for any occasion

      

Nutritional Benefits

Herbed Vegetable Frittata Squares are a powerhouse of nutrition, making them an excellent choice for any meal of the day. Packed with fresh vegetables like bell peppers and spinach, they provide essential vitamins and minerals. Bell peppers are rich in vitamin C, while spinach offers a good dose of iron and folate, supporting overall health and well-being.

Moreover, eggs are a fantastic source of high-quality protein, which is crucial for muscle development and repair. Including dairy in the form of milk and cheese adds calcium to your diet, promoting strong bones and teeth. This frittata not only satisfies hunger but also nourishes your body with wholesome ingredients.

Versatile Serving Suggestions

These frittata squares are incredibly versatile and can be enjoyed in various ways. Serve them hot out of the oven for a cozy breakfast, or pack them in a lunchbox for a nutritious midday meal. They also make a great addition to a brunch spread alongside fresh fruit and pastries, appealing to both savory and sweet lovers.

For a light dinner, pair the frittata with a crisp green salad and a tangy vinaigrette. Add some sliced avocado or a dollop of sour cream on top for an extra layer of flavor. The possibilities are endless, and this dish can easily adapt to your personal taste preferences or dietary needs.

Storage and Meal Prep

One of the best features of Herbed Vegetable Frittata Squares is their meal prep-friendly nature. Once baked and cooled, these squares can be stored in an airtight container in the refrigerator for up to five days. This makes them a perfect option for busy weekdays, allowing you to grab a nutritious meal on the go.

If you want to extend their shelf life, consider freezing individual squares. Simply wrap them tightly in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, thaw them overnight in the refrigerator and reheat in the oven or microwave. This makes it easy to enjoy a homemade meal without the daily cooking hassle.

Ingredients

Frittata Ingredients

6 large eggs
1 cup milk
1 cup diced bell peppers (any color)
1 cup fresh spinach, chopped
1/2 cup diced onion
1/2 cup shredded cheese (cheddar or your choice)
2 tablespoons fresh parsley, chopped
1 tablespoon fresh basil, chopped
Salt and pepper to taste
Olive oil for greasing the baking dish

Mix and match your favorite vegetables to create your own unique frittata squares!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with olive oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Add Vegetables and Herbs

Stir in the diced bell peppers, chopped spinach, diced onion, shredded cheese, parsley, and basil into the egg mixture.

Bake

Pour the mixture into the prepared baking dish and bake for 25 minutes, or until the frittata is set and lightly golden on top.

Cool and Cut

Allow the frittata to cool for a few minutes before cutting into squares. Serve warm or at room temperature.

These frittata squares are perfect for meal prep or a light snack!

Pro Tips

Feel free to add other vegetables like zucchini or mushrooms for extra flavor. They can also be stored in the fridge for up to 3 days.

Tips for Perfect Frittata

To ensure your frittata comes out fluffy and perfectly cooked, it's essential not to overbeat the eggs. Whisk them just enough to combine the yolks and whites without incorporating too much air. This helps maintain a light texture during baking.

Additionally, consider experimenting with seasonal vegetables. As you cycle through the year, different produce will be available, allowing you to adapt this recipe to include fresh ingredients that are at their peak flavor and nutrition.

Herb Variations

While this recipe calls for parsley and basil, feel free to customize the herbs according to your taste or what you have on hand. Fresh thyme or dill can impart a delightful flavor that pairs wonderfully with the eggs and vegetables.

If you're looking for a bolder taste, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. This can elevate the dish, giving it a bit of a kick that spice lovers will appreciate.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare the frittata the day before and store it in the refrigerator. Just reheat before serving.

→ What can I substitute for dairy?

You can use plant-based milk and dairy-free cheese for a dairy-free option.

→ Can I freeze frittata squares?

Yes, frittata squares can be frozen. Just wrap them tightly and store them in an airtight container.

→ What other ingredients can I add?

You can add cooked sausage, bacon, or any other veggies you like such as mushrooms or broccoli.