Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of chickpeas, cooked; 1 cup of gandules (pigeon peas), canned or cooked; 2 cups of basmati rice; 1 medium onion, diced; 1 bell pepper, diced; 4 cloves of garlic, minced; 2 tablespoons of olive oil; 1 teaspoon of cumin; 1 teaspoon of oregano; 2 cups of vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Nourishing Comfort Bowls

Chickpeas Sofrito Arroz Gandules Rice is a delightful dish that combines the earthy flavors of chickpeas with the aromatic sofrito and the unique taste of gandules (pigeon peas). This one-pot meal is perfect for any occasion.

Created by

Emma

Last updated on 2025-12-25T21:58:27.631Z

This Chickpeas Sofrito Arroz Gandules Rice recipe is inspired by traditional Puerto Rican cooking, where flavors meld beautifully to create a comforting dish. The chickpeas add protein and texture, making this a hearty vegetarian option.

        Why You'll Love This Recipe
        Aromatic sofrito adds depth to the dish
Nutritious chickpeas make it filling and satisfying
Quick and easy to prepare, perfect for weeknight dinners

      

A Perfect Blend of Flavors

Chickpeas Sofrito Arroz Gandules Rice is an exceptional dish that brings together a variety of flavors and textures. The combination of earthy chickpeas and tender gandules creates a unique base that is both hearty and nourishing. The aromatic sofrito, made from sautéed onions, bell peppers, and garlic, adds a depth of flavor that elevates this one-pot meal to new heights. Each bite delivers a delightful balance of spices and freshness, making it an irresistible choice for any dinner table.

The use of basmati rice not only enhances the dish's flavor but also provides a fluffy texture that perfectly complements the rest of the ingredients. This rice variety is known for its fragrant aroma and long grains, making it a popular choice in many global cuisines. By cooking the rice in vegetable broth, you infuse added richness that rounds out the dish beautifully.

Nutritious and Satisfying

One of the standout features of this recipe is its nutritional value. Chickpeas are packed with protein and fiber, making the dish filling and satisfying without being heavy. This makes it an excellent option for vegetarians and anyone looking to incorporate more plant-based meals into their diet. The addition of gandules not only adds flavor but also contributes essential vitamins and minerals, further enhancing the dish's health benefits.

Moreover, the use of fresh ingredients like onions, bell peppers, and garlic boosts the overall nutritional profile. These vegetables are rich in antioxidants and can help support a healthy immune system. Together, these components create a meal that is not only delicious but also beneficial for your well-being.

Quick and Easy Preparation

In today's fast-paced world, quick and easy meals are essential for busy weeknights. Chickpeas Sofrito Arroz Gandules Rice is the perfect solution. With minimal prep time and straightforward steps, this dish can be on your table in under an hour. It's a great way to enjoy a wholesome meal without spending too much time in the kitchen.

This one-pot recipe also means less cleanup, making it an ideal choice for families or anyone looking to simplify their cooking routine. Once you've sautéed the vegetables and combined the ingredients, all you need to do is let it simmer. This allows you to focus on other tasks or relax while your meal cooks itself.

Ingredients

Gather the following ingredients to make this delicious Chickpeas Sofrito Arroz Gandules Rice:

Ingredients

1 cup of chickpeas, cooked
1 cup of gandules (pigeon peas), canned or cooked
2 cups of basmati rice
1 medium onion, diced
1 bell pepper, diced
4 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of oregano
2 cups of vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all ingredients prepped before you start cooking for a smoother experience.

Instructions

Follow these steps to create your Chickpeas Sofrito Arroz Gandules Rice:

Sauté the Sofrito

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add Spices and Chickpeas

Add the cumin, oregano, and cooked chickpeas to the pot. Stir well to combine and let cook for about 2 minutes.

Combine Rice and Broth

Add the basmati rice to the pot, stirring to coat the rice in the sofrito mixture. Pour in the vegetable broth and season with salt and pepper. Bring to a boil.

Simmer the Dish

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is fully cooked and has absorbed the liquid.

Serve

Fluff the rice with a fork, garnish with fresh cilantro, and serve hot. Enjoy your Chickpeas Sofrito Arroz Gandules Rice!

This dish can be served as a main course or as a side dish to complement other meals.

Serving Suggestions

Chickpeas Sofrito Arroz Gandules Rice can be served as a standalone dish, but it pairs beautifully with a variety of sides. Consider serving it alongside a fresh green salad or grilled vegetables to add more color and nutrients to your meal. A dollop of avocado or a sprinkle of feta cheese can also enhance the flavors, adding a creamy element that complements the dish's savory notes.

For those who enjoy a bit of spice, a side of hot sauce or a sprinkle of crushed red pepper can add an exciting kick. This flexibility in serving options makes the dish perfect for gatherings or family dinners, ensuring everyone can customize their plate to their liking.

Storage and Reheating Tips

If you happen to have leftovers, you'll be pleased to know that Chickpeas Sofrito Arroz Gandules Rice stores well in the refrigerator. Simply transfer the cooled dish to an airtight container, and it can last for up to three days. When you're ready to enjoy it again, reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth to revive its moisture.

For longer storage, consider freezing individual portions. This makes it easy to have a nutritious meal ready at a moment's notice. Just be sure to let it cool completely before transferring it to freezer-safe containers. When you're ready to eat, thaw it overnight in the refrigerator and reheat as mentioned.

Variations to Try

While this recipe is delicious as-is, feel free to get creative with variations! You can easily swap out the chickpeas for black beans or lentils, which will bring a different flavor profile to the dish. Additionally, adding vegetables like spinach, zucchini, or carrots can enhance both the taste and nutritional value, making it a versatile meal that adapts to your preferences.

For a heartier version, consider adding diced potatoes or sweet potatoes during the cooking process. These additions will not only make the dish more filling but also provide a lovely sweetness that contrasts beautifully with the savory sofrito. Experimenting with spices, such as smoked paprika or cayenne pepper, can also add a new layer of complexity to this already flavorful dish.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them beforehand.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free vegetable broth.

→ Can I add other vegetables?

Absolutely! Feel free to include your favorite vegetables like carrots or peas.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.