Chicken with Stewed Peppers Tomatoes
Highlighted under: Nourishing Comfort Bowls
Delight in the savory flavors of tender chicken combined with vibrant, stewed peppers and tomatoes in this hearty dish.
This Chicken with Stewed Peppers Tomatoes recipe brings together the robust flavors of bell peppers and juicy tomatoes, making for a comforting meal that's perfect for any day of the week.
Why You Will Love This Recipe
- Bursting with fresh flavors from stewed peppers and tomatoes
- Tender chicken that soaks up all the delicious juices
- A one-pot dish that simplifies cleanup while delivering comfort food at its best
The Perfect Comfort Food
Chicken with Stewed Peppers and Tomatoes is the epitome of comfort food. This dish not only warms you up but also satisfies your cravings with its rich flavors and hearty ingredients. The combination of tender chicken and vibrant vegetables creates a colorful plate that is as pleasing to the eye as it is to the palate. Whether it’s a chilly evening or a busy weeknight, this recipe delivers nourishment and comfort in every bite.
One of the best aspects of this recipe is its simplicity. With just a few main ingredients and one pot, you can create a meal that feels indulgent without requiring hours in the kitchen. The ease of preparation makes it perfect for both novice cooks and experienced chefs looking for a quick yet delicious option.
Health Benefits of the Ingredients
This dish not only delights your taste buds but also offers numerous health benefits. Chicken thighs provide a good source of protein, which is essential for muscle repair and overall health. The inclusion of colorful bell peppers introduces a variety of vitamins and antioxidants, particularly vitamin C, which supports immune function and skin health.
Additionally, tomatoes are rich in lycopene, a powerful antioxidant known for its anti-inflammatory properties. When combined with olive oil, the absorption of these nutrients is enhanced, making this dish not just comforting but also nourishing. Enjoying this meal regularly can contribute to a balanced diet while satisfying your hunger.
Serving Suggestions
While Chicken with Stewed Peppers and Tomatoes is delicious on its own, there are several ways to elevate your dining experience. Serving this dish over a bed of fluffy rice allows the grains to soak up the flavorful juices, creating a fulfilling meal. Alternatively, crusty bread pairs wonderfully, perfect for mopping up every last drop of sauce.
For an added layer of flavor, consider topping each serving with a sprinkle of feta cheese or a dollop of sour cream. Fresh herbs, like chopped parsley or cilantro, can also bring a burst of freshness that complements the warm spices in the dish. These simple additions can transform an already delightful meal into a gourmet experience.
Ingredients
Main Ingredients
- 4 chicken thighs, bone-in, skin-on
- 2 bell peppers, sliced (red and yellow)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish
Gather all ingredients before starting to make the cooking process smoother.
Steps
Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper. Sear the chicken in the hot skillet for about 5 minutes on each side, until golden brown. Remove and set aside.
Cook the Vegetables
In the same skillet, add the chopped onion and sliced bell peppers. Sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add Tomatoes and Spices
Add the diced tomatoes, oregano, and smoked paprika to the skillet. Stir well to combine, then return the seared chicken to the skillet.
Simmer
Cover the skillet and let it simmer on low heat for about 30 minutes, or until the chicken is cooked through and tender.
Serve
Garnish with fresh basil before serving. Enjoy with rice or bread!
Make sure to let the dish rest for a few minutes before serving for optimal flavor.
Storage Tips
If you have leftovers, storing them is simple. Allow the chicken and stewed vegetables to cool to room temperature before transferring them to an airtight container. This dish can be stored in the refrigerator for up to three days, making it a convenient option for meal prep. Reheating is easy—just warm it up on the stovetop or in the microwave until heated through.
For longer storage, consider freezing portions of the dish. Freeze in individual containers for quick meals on busy days. When you're ready to enjoy it again, simply thaw overnight in the fridge and reheat. This not only prevents food waste but also gives you a home-cooked meal ready in minutes.
Customization Ideas
One of the great things about Chicken with Stewed Peppers and Tomatoes is its versatility. Feel free to swap in different vegetables based on what you have on hand. Zucchini, mushrooms, or even some leafy greens like spinach can easily be added to enhance the dish's nutritional profile and flavor.
If you prefer a bit of heat, adding crushed red pepper flakes or a dash of hot sauce can spice things up. For those who enjoy a creamier texture, a splash of cream or coconut milk can be stirred in just before serving, offering a delightful twist on the traditional recipe.
Questions About Recipes
→ Can I use chicken breasts instead of thighs?
Yes, but chicken breasts may dry out faster, so adjust cooking time accordingly.
→ Is it possible to make this dish in advance?
Absolutely! You can make it ahead and reheat when ready to serve.
→ What sides pair well with this dish?
This dish goes great with rice, crusty bread, or a fresh salad.
→ Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well and add great flavor to the sauce.
Chicken with Stewed Peppers Tomatoes
Delight in the savory flavors of tender chicken combined with vibrant, stewed peppers and tomatoes in this hearty dish.
Created by: Emma
Recipe Type: Nourishing Comfort Bowls
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 chicken thighs, bone-in, skin-on
- 2 bell peppers, sliced (red and yellow)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish
How-To Steps
Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper. Sear the chicken in the hot skillet for about 5 minutes on each side, until golden brown. Remove and set aside.
In the same skillet, add the chopped onion and sliced bell peppers. Sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add the diced tomatoes, oregano, and smoked paprika to the skillet. Stir well to combine, then return the seared chicken to the skillet.
Cover the skillet and let it simmer on low heat for about 30 minutes, or until the chicken is cooked through and tender.
Garnish with fresh basil before serving. Enjoy with rice or bread!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 6g
- Cholesterol: 150mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 35g