Sweet Potato Coconut Curry

Highlighted under: Holistic Healthy Cooking

A deliciously creamy and flavorful curry that combines the sweetness of potatoes with the richness of coconut milk.

Emma

Created by

Emma

Last updated on 2025-12-29T15:22:27.698Z

This Sweet Potato Coconut Curry is not just a meal; it's a celebration of flavors. The sweetness of the potatoes pairs beautifully with the creamy coconut milk, creating a dish that is both comforting and satisfying.

Why You'll Love This Recipe

  • Rich, creamy texture that warms your soul
  • Perfect balance of sweet and savory flavors
  • Easy to make and packed with nutrients

The Magic of Sweet Potatoes

Sweet potatoes are not just delicious; they are also packed with nutritional benefits. Rich in fiber, vitamins, and antioxidants, they support digestive health and boost immunity. Their natural sweetness adds depth to dishes, making them a favorite ingredient in both savory and sweet recipes. In this Sweet Potato Coconut Curry, the sweet potatoes become tender and creamy, creating a delightful contrast with the bold spices and rich coconut milk.

Moreover, sweet potatoes are incredibly versatile. You can roast, mash, or even fry them, but in this recipe, we let them shine in a flavorful curry. Their inherent sweetness complements the aromatic spices beautifully, creating a harmonious balance that will please any palate. Plus, they are readily available year-round, making this dish an easy go-to for any occasion.

Coconut Milk: The Creamy Base

Coconut milk is a star ingredient in many Southeast Asian dishes, and for good reason. Its creamy texture and subtle sweetness elevate the overall flavor profile of this curry. Unlike dairy, coconut milk is plant-based, making it an excellent choice for those following a vegan or lactose-free diet. It adds a luscious creaminess without overpowering the other flavors, allowing the spices and sweet potatoes to shine.

In addition to its rich flavor, coconut milk is also packed with nutrients. It contains healthy fats that provide energy and may even support heart health. When combined with the other nutritious ingredients in this curry, it creates a meal that is both satisfying and nourishing. Whether you’re looking for comfort food or a wholesome dinner option, this Sweet Potato Coconut Curry checks all the boxes.

Cooking Tips for Perfect Curry

Ingredients

Curry Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Feel free to adjust the spices according to your taste!

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.

Add Sweet Potatoes and Spices

Add the diced sweet potatoes, curry powder, turmeric, and cumin. Stir well to coat the sweet potatoes with the spices.

Pour in Coconut Milk and Broth

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the sweet potatoes are tender.

Add Bell Pepper

Stir in the chopped bell pepper and cook for an additional 5 minutes. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro. Enjoy your delicious Sweet Potato Coconut Curry!

This curry pairs wonderfully with rice or naan bread!

Serving Suggestions

This Sweet Potato Coconut Curry is perfect on its own, but it pairs beautifully with a side of rice or quinoa. The grains absorb the flavorful sauce, making every bite more satisfying. For a complete meal, consider serving it with naan or pita bread, perfect for scooping up the curry.

For those seeking a bit of crunch, a side salad with a zesty dressing can provide a refreshing contrast to the creamy curry. You can also serve it with pickled vegetables or a tangy chutney to enhance the flavor experience. Whatever you choose, this curry is sure to be a hit!

Storing and Reheating

If you find yourself with leftovers (which is often the case with such a delicious dish!), storing Sweet Potato Coconut Curry is simple. Allow it to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days, making it a great option for meal prep or easy weeknight dinners.

To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. You can also use a microwave for quick reheating. If the curry thickens in the fridge, add a splash of vegetable broth or coconut milk to loosen it up. Enjoy this comforting dish again and again!

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Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, but the flavor and texture will differ slightly.

→ Is this recipe vegan?

Yes, this Sweet Potato Coconut Curry is completely vegan!

→ Can I make this curry ahead of time?

Absolutely! It can be stored in the refrigerator for up to 3 days.

→ What can I serve with this curry?

It pairs well with rice, quinoa, or even flatbreads.

Sweet Potato Coconut Curry

A deliciously creamy and flavorful curry that combines the sweetness of potatoes with the richness of coconut milk.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma

Recipe Type: Holistic Healthy Cooking

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Curry Ingredients

  1. 2 large sweet potatoes, peeled and diced
  2. 1 can (14 oz) coconut milk
  3. 1 onion, chopped
  4. 3 cloves garlic, minced
  5. 1 tablespoon ginger, grated
  6. 1 tablespoon curry powder
  7. 1 teaspoon turmeric
  8. 1 teaspoon cumin
  9. 1 bell pepper, chopped
  10. 2 cups vegetable broth
  11. Salt and pepper to taste
  12. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.

Step 02

Add the diced sweet potatoes, curry powder, turmeric, and cumin. Stir well to coat the sweet potatoes with the spices.

Step 03

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the sweet potatoes are tender.

Step 04

Stir in the chopped bell pepper and cook for an additional 5 minutes. Season with salt and pepper to taste.

Step 05

Serve hot, garnished with fresh cilantro. Enjoy your delicious Sweet Potato Coconut Curry!

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 24g
  • Saturated Fat: 18g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 12g
  • Protein: 6g