Seaweed Kelp Burger with Avocado

Name: Seaweed Kelp Burger with Avocado
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 burgers
Ingredients: 1 cup cooked quinoa; 1/2 cup dried kelp, rehydrated and chopped; 1/2 cup breadcrumbs; 1/4 cup grated carrot; 1/4 cup chopped onion; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 1 ripe avocado, sliced; Lettuce leaves; Tomato slices; Whole grain burger buns

Highlighted under: Holistic Healthy Cooking

Discover the umami flavor of the sea with these delicious Seaweed Kelp Burgers topped with creamy avocado.

Created by

Emma

Last updated on 2025-12-16T20:25:18.761Z

This Seaweed Kelp Burger is a unique twist on the classic veggie burger. Packed with nutrients from the sea and topped with fresh avocado, it's a satisfying and healthy meal.

        Why You Will Love This Recipe
        Unique flavor profile that combines seaweed and creamy avocado
Packed with nutrients and healthy fats
Great alternative for plant-based burger lovers
Easy to prepare and customize with your favorite toppings

      

A Flavor Journey with Seaweed

Seaweed is often overlooked in the culinary world, yet it brings a unique umami flavor that can elevate any dish. In these Seaweed Kelp Burgers, the dried kelp not only enhances taste but also adds a depth of flavor that pairs beautifully with the creamy avocado. This combination creates a burger experience unlike any other, making it perfect for adventurous eaters and those looking to try something new.

Rich in minerals and vitamins, seaweed is a powerhouse of nutrition. It contains iodine, calcium, and iron, among other essential nutrients, which can help boost overall health. By incorporating seaweed into your meals, you’re not just indulging in a delicious burger; you’re also nourishing your body in a unique way.

The Benefits of Quinoa and Avocado

Quinoa is a fantastic base for these burgers, providing a satisfying texture and a good source of protein. Unlike many grains, quinoa is a complete protein, which means it contains all nine essential amino acids. This makes it a perfect choice for plant-based diets. Additionally, quinoa is gluten-free and rich in fiber, promoting digestive health and keeping you full longer.

Avocado, often called a superfood, brings a creamy richness that balances the savory kelp perfectly. Packed with healthy fats, avocados can help lower bad cholesterol levels and are great for heart health. They also provide a good amount of vitamins C, E, and K, making this burger not only tasty but incredibly beneficial for your well-being.

Customization and Serving Suggestions

One of the best things about these Seaweed Kelp Burgers is their versatility. You can easily customize the toppings to suit your taste. Consider adding sliced radishes for an extra crunch, or a spicy aioli for a kick. Feel free to experiment with different sauces and vegetables to create your perfect burger.

For a complete meal, serve these burgers with a side of sweet potato fries or a fresh salad. The flavors of the kelp and avocado will shine through, and your guests will be impressed by this gourmet yet simple dish. Pair with a refreshing drink to make it a delightful dining experience.

Ingredients

For the Seaweed Kelp Burger

1 cup cooked quinoa
1/2 cup dried kelp, rehydrated and chopped
1/2 cup breadcrumbs
1/4 cup grated carrot
1/4 cup chopped onion
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

For Serving

1 ripe avocado, sliced
Lettuce leaves
Tomato slices
Whole grain burger buns

Combine all ingredients in a mixing bowl and form into patties.

Instructions

Prepare the Burger Mixture

In a large bowl, combine the cooked quinoa, rehydrated kelp, breadcrumbs, grated carrot, chopped onion, minced garlic, soy sauce, sesame oil, salt, and pepper. Mix well until fully combined.

Form the Patties

Divide the mixture into four equal portions and shape them into burger patties.

Cook the Burgers

Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-7 minutes on each side or until golden brown.

Assemble the Burger

Toast the burger buns lightly. Place a lettuce leaf on the bottom bun, add the kelp burger patty, top with avocado slices and tomato, then cover with the top bun.

Serve

Enjoy your Seaweed Kelp Burger immediately with your favorite sides!

Feel free to customize your burger with additional toppings!

Nutritional Information

These Seaweed Kelp Burgers not only tantalize your taste buds but also provide a wholesome meal option. Each burger is packed with essential nutrients, making it a satisfying choice for lunch or dinner. The combination of quinoa and kelp ensures you’re getting a healthy dose of protein and minerals, while the avocado adds healthy fats that contribute to overall health.

Incorporating these ingredients into your diet can help maintain energy levels throughout the day. Plus, the fiber from quinoa and the healthy fats from avocado work together to support digestive health, keeping you feeling great and energized.

Storage and Meal Prep Tips

If you’re looking to meal prep, these burgers are a fantastic option. The uncooked patties can be made ahead of time and stored in the refrigerator for up to three days, or frozen for up to a month. Just make sure to separate them with parchment paper to prevent sticking. When you're ready to cook, simply thaw and follow the cooking instructions.

Leftover cooked burgers can be stored in an airtight container in the fridge for up to three days. They can be reheated on a skillet or in the oven, making them a quick and nutritious option for busy weeknights. Serve with fresh toppings to revive their flavor and enjoy a hassle-free meal.

Why Plant-Based Burgers Matter

With the rise of plant-based diets, more people are exploring meat alternatives for health, environmental, and ethical reasons. Plant-based burgers like the Seaweed Kelp Burger offer a delicious way to enjoy a classic meal while reducing your environmental footprint. They require fewer resources to produce than traditional meat, making them a sustainable choice.

Moreover, plant-based eating has been linked to numerous health benefits, including lower risks of heart disease and certain cancers. By incorporating recipes like this into your diet, you're not only caring for your health but also making a positive impact on the planet.

Questions About Recipes

→ Can I make the patties in advance?

Yes, you can prepare the patties and refrigerate them for up to 24 hours before cooking.

→ What can I substitute for kelp?

You can use other sea vegetables like dulse or nori if you prefer.

→ Are these burgers gluten-free?

Use gluten-free breadcrumbs to make the burgers gluten-free.

→ Can I freeze the burgers?

Yes, you can freeze the uncooked patties. Just make sure to separate them with parchment paper.