One-Pot Spicy Spanish Seafood Stew

Highlighted under: Wanderlust Cooking Creations

Discover the vibrant flavors of the Mediterranean with this One-Pot Spicy Spanish Seafood Stew. Perfect for seafood lovers, this dish combines fresh ingredients and spices for a delightful meal.

Emma

Created by

Emma

Last updated on 2025-12-11T19:29:05.496Z

This One-Pot Spicy Spanish Seafood Stew is a hearty dish that brings together the rich flavors of the sea with a touch of spice. A perfect dish for gatherings or a cozy dinner at home.

Why You Will Love This Recipe

  • A medley of fresh seafood in a spicy, flavorful broth
  • Easy one-pot preparation for minimal cleanup
  • Perfect for impressing guests with its vibrant presentation

A Taste of the Mediterranean

This One-Pot Spicy Spanish Seafood Stew is a celebration of Mediterranean cuisine, where the sea meets the land in a perfect harmony of flavors. With its vibrant colors and aromatic spices, this dish not only pleases the palate but also provides a feast for the eyes. The combination of fresh seafood, zesty tomatoes, and fragrant herbs creates a dish that is both comforting and invigorating, making it an ideal choice for any occasion.

Incorporating ingredients like shrimp, mussels, and calamari, this stew showcases the best of what the ocean has to offer. Each bite is packed with the essence of the sea, while the spices add a kick that warms the soul. Whether you're hosting a dinner party or enjoying a quiet night in, this seafood stew is sure to impress.

Easy and Convenient Cooking

One of the standout features of this recipe is its one-pot preparation. Cooking everything in a single pot not only simplifies the process but also minimizes cleanup, allowing you to focus on enjoying your meal and spending time with loved ones. This convenience makes it perfect for busy weeknights or when you want to impress guests without the stress of elaborate cooking.

Additionally, the straightforward steps of sautéing vegetables, adding spices, and simmering seafood make it accessible for cooks of all skill levels. Even if you’re new to cooking or seafood dishes, you’ll find that this recipe is easy to follow and yields delicious results.

Perfect for Any Occasion

This stew is versatile enough to serve on various occasions, from casual family dinners to elegant gatherings. Its impressive presentation and rich flavors make it a standout entrée that will leave your guests raving. Pair it with crusty bread or a side salad, and you have a complete meal that feels special without requiring hours in the kitchen.

Furthermore, the recipe can be easily adapted to suit your preferences or dietary needs. Feel free to substitute the seafood based on what’s available or to include additional vegetables for an extra nutritional boost. The possibilities are endless, making this dish a reliable go-to for any culinary enthusiast.

Ingredients

Seafood Stew Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, cleaned
  • 1 lb calamari, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 2 cups fish stock
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley, chopped (for garnish)

Ensure all seafood is fresh for the best flavor and quality.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, sautéing until softened, about 5 minutes.

Add the Spices

Stir in the smoked paprika and cayenne pepper. Cook for another minute until fragrant.

Combine the Broth and Tomatoes

Add the diced tomatoes and fish stock, bringing the mixture to a simmer.

Add the Seafood

Gently add the shrimp, mussels, and calamari. Cover the pot and cook for 10-15 minutes, or until the mussels have opened and the shrimp are pink.

Serve

Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Enjoy your delicious seafood stew with crusty bread or over rice!

Tips for the Perfect Stew

To elevate the flavors of your stew, consider using homemade fish stock if time allows. It enhances the depth of flavor and really brings out the essence of the seafood. If you're short on time, store-bought fish stock works perfectly fine, too.

When selecting seafood, opt for the freshest ingredients available. Visit your local fish market to find the best quality shrimp, mussels, and calamari. If you're unsure, don't hesitate to ask your fishmonger for recommendations on the freshest catch.

Serving Suggestions

This spicy seafood stew pairs beautifully with a chilled glass of white wine, such as a crisp Sauvignon Blanc or a light Spanish Albariño. The acidity of the wine complements the spiciness of the dish, enhancing the overall dining experience.

For those who enjoy a bit of heat, serve the stew with a side of crusty bread and a small dish of spicy olive oil for dipping. This not only adds extra flavor but also allows your guests to customize their meal according to their spice tolerance.

Storage and Reheating

If you have leftovers, store the stew in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. However, keep in mind that seafood can lose its texture when reheated, so it's best to enjoy it fresh when possible.

To reheat, gently warm the stew on the stovetop over low heat, stirring occasionally. Avoid boiling, as this may overcook the seafood. If the stew seems too thick, add a splash of fish stock or water to reach your desired consistency.

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Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood can be used; just ensure it is fully thawed before cooking.

→ What types of fish can I add?

You can add fish like cod or haddock for additional flavor.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free fish stock.

→ How can I make this stew less spicy?

Reduce the cayenne pepper and smoked paprika to suit your taste.

One-Pot Spicy Spanish Seafood Stew

Discover the vibrant flavors of the Mediterranean with this One-Pot Spicy Spanish Seafood Stew. Perfect for seafood lovers, this dish combines fresh ingredients and spices for a delightful meal.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emma

Recipe Type: Wanderlust Cooking Creations

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Seafood Stew Ingredients

  1. 1 lb shrimp, peeled and deveined
  2. 1 lb mussels, cleaned
  3. 1 lb calamari, sliced
  4. 1 onion, diced
  5. 2 cloves garlic, minced
  6. 1 red bell pepper, chopped
  7. 1 can (14 oz) diced tomatoes
  8. 2 cups fish stock
  9. 1 tsp smoked paprika
  10. 1/2 tsp cayenne pepper
  11. Salt and pepper to taste
  12. 2 tbsp olive oil
  13. Fresh parsley, chopped (for garnish)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, sautéing until softened, about 5 minutes.

Step 02

Stir in the smoked paprika and cayenne pepper. Cook for another minute until fragrant.

Step 03

Add the diced tomatoes and fish stock, bringing the mixture to a simmer.

Step 04

Gently add the shrimp, mussels, and calamari. Cover the pot and cook for 10-15 minutes, or until the mussels have opened and the shrimp are pink.

Step 05

Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 220mg
  • Sodium: 800mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 40g