Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup chopped kale; 1 cup sliced mushrooms; 1/2 cup grated Asiago cheese; 1/4 cup milk; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Holistic Healthy Cooking

Delight in the savory flavors of our Mushroom Frittata with Asiago and Kale, a perfect dish for any meal of the day.

Created by

Emma

Last updated on 2025-12-02T19:18:02.382Z

This Mushroom Frittata is not just a meal; it's an experience. The combination of earthy mushrooms, nutty Asiago cheese, and vibrant kale creates a dish that is as nutritious as it is delicious. Perfect for brunch or a light dinner, this frittata is sure to impress your family and friends.

        Why You'll Love This Recipe
        Rich umami flavor from sautéed mushrooms
Creamy texture from Asiago cheese
Packed with nutritious greens and protein

      

The Perfect Any-Time Meal

A frittata is a versatile dish that can be enjoyed at breakfast, lunch, or dinner. Its unique combination of eggs, vegetables, and cheese makes it a hearty and satisfying option for any meal. This Mushroom Frittata with Asiago and Kale is not only delicious but also a great way to incorporate more greens into your diet. Whether served hot or at room temperature, this frittata is sure to impress.

The beauty of a frittata lies in its adaptability. Feel free to swap in your favorite vegetables or add leftover meats to create a personalized dish. This recipe showcases the earthy flavors of mushrooms and the nutritional benefits of kale, but it can easily be tailored to your taste preferences. Experimenting with different ingredients can lead to delightful new variations.

Nutritional Benefits of Key Ingredients

Kale is known as a superfood for good reason. Packed with vitamins A, K, and C, it offers numerous health benefits, including improved bone health and enhanced immune function. Adding kale to this frittata not only boosts its nutritional value but also adds a vibrant color and a satisfying texture.

Mushrooms are another powerhouse ingredient in this recipe. They provide a rich umami flavor while being low in calories and high in essential nutrients like selenium, potassium, and vitamins D and B. Combined with the creamy Asiago cheese, this frittata delivers a balanced meal that is both flavorful and nourishing.

Making the Most of Your Frittata

To ensure your frittata turns out perfectly every time, be mindful of cooking times. It's important to sauté the mushrooms until they are golden brown, which enhances their flavor and prevents excess moisture from making the frittata soggy. Allowing the edges of the egg mixture to set before transferring it to the oven is also crucial for achieving that perfect texture.

This Mushroom Frittata with Asiago and Kale can be stored in the refrigerator for up to three days, making it an excellent option for meal prep. Simply reheat slices in the microwave or enjoy it cold as a quick snack. Its versatility makes it easy to include in your weekly meal rotation, ensuring you have a nutritious option on hand whenever hunger strikes.

Ingredients

Frittata Ingredients

8 large eggs
1 cup chopped kale
1 cup sliced mushrooms
1/2 cup grated Asiago cheese
1/4 cup milk
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat and Sauté

Preheat your oven to 375°F (190°C). In a large oven-safe skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté until golden brown, about 5 minutes.

Add the chopped kale and cook until wilted.

Prepare the Egg Mixture

In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook on the stovetop for 2-3 minutes until the edges start to set.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set and lightly golden on top.

Serve

Remove from the oven, let cool for a few minutes, slice, and serve warm.

Serving Suggestions

Pair your Mushroom Frittata with a fresh salad for a light lunch or serve it alongside roasted potatoes for a hearty breakfast. Adding a dollop of sour cream or a sprinkle of fresh herbs can elevate the dish even further, enhancing its flavors and presentation. Consider serving it with crusty bread to soak up every delicious bite.

For a more substantial meal, accompany the frittata with a glass of freshly squeezed juice or a smoothie. This combination not only rounds out your meal but also ensures you're getting a variety of nutrients. Whether it's a weekend brunch or a simple weeknight dinner, this frittata fits seamlessly into any dining experience.

Storage and Reheating Tips

To store leftover frittata, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to extend its shelf life, consider freezing individual slices. Just wrap them tightly in plastic wrap and place them in a freezer-safe bag.

When you're ready to enjoy your frittata again, reheating is simple. For best results, reheat it in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. Alternatively, you can microwave individual slices for a quick meal. Just be cautious not to overheat, as this can lead to a rubbery texture.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it a day in advance and reheat it in the oven before serving.

→ What other vegetables can I use?

Feel free to substitute with spinach, bell peppers, or zucchini based on your preference.

→ Can I use a different type of cheese?

Absolutely! Feta or goat cheese would be great alternatives to Asiago.

→ Is this frittata gluten-free?

Yes, this recipe is naturally gluten-free!