High Protein BBQ Chicken Wrap

Name: High Protein BBQ Chicken Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 wraps
Ingredients: 2 grilled chicken breasts, sliced; 1/4 cup BBQ sauce; 2 large whole wheat tortillas; 1 cup fresh spinach; 1/2 cup bell peppers, sliced; 1/2 cup cucumber, thinly sliced; Salt and pepper to taste

Highlighted under: Quick & Tasty Creations

I love whipping up this High Protein BBQ Chicken Wrap when I’m in the mood for something quick yet satisfying. With tender, seasoned chicken, fresh veggies, and a tangy BBQ sauce, this wrap is packed with flavor and nutrients. It’s not just a meal; it’s a perfect post-workout boost. I enjoy customizing the ingredients based on what I have on hand, so feel free to make it your own. Plus, it’s ready in under 30 minutes, making it my go-to for busy weeknights or a fulfilling lunch.

Created by

Emily

Last updated on 2026-02-01T14:22:28.186Z

When I first concocted my High Protein BBQ Chicken Wrap, I wanted a dish that combines convenience with nutrition. After experimenting, I found that marinating the chicken in BBQ sauce before grilling imbues it with flavorful depth, making every bite succulent. It also helps keep the chicken moist, which is crucial for a tasty wrap.

As I layered fresh spinach, bell peppers, and cucumbers onto the chicken, I realized that the crunch of the veggies perfectly contrasted the soft tortillas. Each ingredient plays a role, adding texture and flavor that elevates this simple wrap into something fantastic. Trust me, you’ll want to make this again!

Why You Will Love This Recipe
Packed with protein to fuel your day
Deliciously smoky BBQ flavor balanced with fresh vegetables
Quick and easy to prepare, perfect for busy days

The Importance of Quality Ingredients

Using high-quality grilled chicken, preferably skinless and boneless, enhances the overall flavor of your BBQ chicken wrap. Opt for organic or free-range chicken if possible; it tends to have a richer taste and firmer texture. The grilled chicken should have a nice char, indicating that it was cooked correctly. When combined with the right amount of BBQ sauce, this creates a delicious, smoky flavor profile that pairs beautifully with fresh veggies.

Selecting fresh vegetables is equally important. Crisp bell peppers and cool cucumbers not only add a refreshing crunch but also a vibrant color to the wrap. I recommend using a variety of colors—like red, yellow, and green bell peppers—to make the wrap visually appealing and nutrient-dense. Make sure to wash your produce thoroughly and slice them just before assembling to maintain their freshness.

Perfecting the Wrap Technique

The way you wrap the tortilla can make a significant difference in the eating experience. If the tortilla is too flimsy or overly thick, it may crack or each layer can spill out while eating. I suggest warming the tortillas on a skillet for about 30 seconds per side to make them pliable. It also helps in binding everything together smoothly, allowing the wrap to hold up during handling.

However, avoid overstuffing your wrap, as it can lead to difficulties when wrapping and may cause spillage. A good balance is to use about three slices of chicken, a light drizzle of BBQ sauce, and a generous amount of fresh vegetables. Once you’ve layered, fold in the sides before rolling tightly from the bottom up to fully encapsulate the filling.

Ingredients

Gather these fresh ingredients to make your wraps delicious!

Ingredients for High Protein BBQ Chicken Wrap

2 grilled chicken breasts, sliced
1/4 cup BBQ sauce
2 large whole wheat tortillas
1 cup fresh spinach
1/2 cup bell peppers, sliced
1/2 cup cucumber, thinly sliced
Salt and pepper to taste

Feel free to customize with your favorite toppings or extras!

Instructions

Follow these simple steps for a delicious wrap!

Marinate and Grill the Chicken

In a small bowl, combine barbecue sauce with salt and pepper. Coat the chicken breasts in the mixture and let them marinate for at least 10 minutes. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes on each side or until cooked through.

Prepare the Wrap

Lay the whole wheat tortillas flat on a clean surface. Start layering the fresh spinach evenly, followed by sliced bell peppers and cucumbers.

Assemble the Wrap

Once the chicken is grilled and sliced, place the slices on top of the veggies. Drizzle some extra BBQ sauce for added flavor, and roll the tortilla tightly to enclose the filling.

Slice and Serve

Cut the wraps in half and serve immediately. Enjoy your nutritious and tasty BBQ chicken wrap!

Enjoy your delicious wrap, and don't hesitate to try different sauces or veggies!

Pro Tips

To save time, you can use pre-cooked chicken or rotisserie chicken. Feel free to add your favorite veggies for a personalized touch!

Storage and Meal Prep Tips

To enjoy this High Protein BBQ Chicken Wrap at a later time, consider prepping the ingredients ahead of time. The grilled chicken can be made in bulk and stored in an airtight container in the refrigerator for up to three days. Just reheat it gently in the microwave or on a skillet over medium heat to preserve the moisture before assembling your wrap.

As for the vegetables, pre-slicing them can save time, but make sure to store them separately to avoid sogginess. You might also consider using a squeeze of lemon juice on the vegetables to help maintain their freshness. If you’re looking to freeze it, assemble the wrap sans the veggies and BBQ sauce. Wrap tightly in foil and freeze for up to a month—just add fresh ingredients when you’re ready to enjoy it.

Customization Ideas

Feel free to switch things up with alternative proteins like turkey, tofu, or even a plant-based chicken substitute. This allows for variety in flavor and texture while maintaining the protein-rich focus of the meal. Grilling or sautéing these options until they have a nice sear is crucial for locking in flavor and moisture.

Another fun customization is to change the BBQ sauce to suit your taste or dietary needs. You can opt for a sugar-free variety for a healthier option or even experiment with homemade sauces, such as a spicy chipotle or a honey mustard blend, which provide different flavor profiles while still complementing the chicken and veggies.

Questions About Recipes

→ Can I use a different type of protein?

Absolutely! Turkey, beef, or even tofu can be great alternatives.

→ Is this wrap suitable for meal prep?

Yes! You can prepare the ingredients ahead and assemble them just before eating.

→ How long does this wrap last in the fridge?

I recommend consuming it within 2 days for the best flavor and freshness.

→ Can I make this vegetarian?

Yes! Swap the chicken for black beans or grilled vegetables for a delicious vegetarian option.