Garlic Lemon Scallops with Broccoli
Highlighted under: Holistic Healthy Cooking
I love preparing Garlic Lemon Scallops with Broccoli as it’s one of those dishes that instantly elevates any weeknight dinner. The combination of succulent scallops tossed with bright lemon and aromatic garlic, paired perfectly with tender broccoli, makes for a wholesome meal that's both delicious and impressive. It's quick to prepare yet feels sophisticated, giving us that restaurant-quality vibe at home. If you're looking for a dish that sings with freshness and flavor, this is definitely it!
Making Garlic Lemon Scallops with Broccoli has become a go-to for me during busy weekdays. I love how quickly the scallops sear in the pan, taking on that gorgeous golden color in just minutes. The bright zing of lemon and the savory garlic bring a real depth of flavor, transforming simple ingredients into something truly special. I recommend using fresh scallops for the best texture and taste.
One thing I've learned is to avoid overcrowding the pan when cooking the scallops; that way, they sear beautifully instead of steaming. Pairing them with crisp-tender broccoli not only completes the dish but also adds a vibrant green touch. You can even sprinkle a little red pepper flake for a hint of heat if that's your style!
Why You Will Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Bright and zesty flavors enhance the natural sweetness of the scallops
- A nutritious and balanced meal that includes protein and vegetables
Mastering the Scallops
Cooking scallops perfectly can be tricky, but the key lies in the temperature of your pan and the moisture content of the scallops. Make sure they are patted dry thoroughly before adding them to the skillet; this helps them sear rather than steam. When you place the scallops in the pan, listen for a satisfying sizzle. This sound indicates that the oil is hot enough to create a delightful golden crust, which should take about 2-3 minutes on each side.
To check for doneness without cutting into your scallops, look for a golden brown exterior and translucent yet firm texture. Overcooking can turn them rubbery, so aim for a slight springiness when you press them gently. If you're unsure, I recommend cooking a small test scallop first to gauge your skillet’s heat and timing.
Enhancing the Broccoli
The bright green broccoli florets serve as a colorful and nutritious component of this dish. Blanching not only preserves their vibrant color but also keeps them tender-crisp, ensuring they won't wilt when tossed with the scallops later. Aim for about 3 minutes in boiling salted water; if you prefer a more pronounced crunch, reduce the blanching time by a minute. An ice bath can halt the cooking process instantly, but if serving immediately, just drain and set aside.
For added flavor, consider tossing the broccoli with a little olive oil, salt, and pepper before blanching. This step enhances the bite and complements the garlic lemon sauce beautifully, creating a cohesive flavor profile within the dish.
Variations and Serving Suggestions
While this recipe shines with garlic and lemon, you can easily experiment with herbs or spices to give it your spin. Fresh parsley or a hint of dill could brighten the dish even further, while a dash of smoked paprika might add an interesting depth. For a creamy version, a splash of heavy cream stirred into the garlic lemon sauce can elevate it to an indulgent treat.
Serving this dish over a bed of quinoa or rice not only extends the meal but also offers a great way to soak up the delicious sauce. Don't forget to garnish with additional lemon zest for a refreshing pop or a sprinkle of toasted nuts to add crunch and richness.
Ingredients
Gather these fresh ingredients before you start cooking:
Ingredients
- 1 pound sea scallops, patted dry
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Red pepper flakes (optional)
Make sure to prepare everything before you begin for a seamless cooking experience!
Instructions
Follow these simple steps to create your Garlic Lemon Scallops with Broccoli:
Cook the Broccoli
In a large pot of boiling salted water, blanch the broccoli for about 3 minutes until bright green and just tender. Drain and set aside.
Sear the Scallops
In a large skillet, heat olive oil over medium-high heat. Season the scallops with salt and pepper, then add them to the pan in a single layer. Cook for about 2-3 minutes on each side until golden brown. Remove and set aside.
Make the Garlic Lemon Sauce
In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant, then pour in lemon juice and zest. Stir to combine.
Combine and Serve
Return the scallops and broccoli to the skillet, tossing gently to coat in the sauce. Cook for an additional minute, then serve warm with a sprinkle of red pepper flakes if desired.
Enjoy your delicious Garlic Lemon Scallops with Broccoli!
Pro Tips
- For the best results, ensure your scallops are completely dry before cooking to achieve a perfect sear.
Make-Ahead Tips
To save time during a busy weeknight, you can prepare the broccoli in advance. Blanch it, then store it in an airtight container in the fridge for up to three days. Reheating quickly in a hot skillet for just a minute or so before adding the scallops will keep it vibrant and crisp.
As for the scallops, it's best to cook them just before serving for the freshest taste. However, you can prepare the garlic lemon sauce ahead of time. Simply combine the lemon juice, zest, and sautéed garlic, then refrigerate. Reheat and combine with scallops and broccoli right before serving for a fast, flavorful finish.
Storing Leftovers
If you have any leftovers of Garlic Lemon Scallops and broccoli, they can be stored in an airtight container in the refrigerator for up to two days. When reheating, do so on low heat on the stovetop to prevent the scallops from overcooking and becoming tough. You can add a splash of water or broth to help maintain moisture while reheating.
Freezing is not ideal for this dish, as scallops can lose their texture and quality. However, if absolutely necessary, package them in the sauce or separately in a freezer-safe bag, and consume within one month for best results. To thaw, refrigerate overnight before reheating.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but make sure to thaw them completely and pat them dry before cooking for the best texture.
→ What can I substitute for broccoli?
You can use other vegetables like asparagus, snap peas, or green beans for a different flavor.
→ How do I know when scallops are done?
Scallops should be opaque and firm to the touch, searing for about 2-3 minutes on each side.
→ Can this dish be made ahead of time?
It’s best served fresh, but you can prepare the components in advance and combine them right before serving.
Garlic Lemon Scallops with Broccoli
I love preparing Garlic Lemon Scallops with Broccoli as it’s one of those dishes that instantly elevates any weeknight dinner. The combination of succulent scallops tossed with bright lemon and aromatic garlic, paired perfectly with tender broccoli, makes for a wholesome meal that's both delicious and impressive. It's quick to prepare yet feels sophisticated, giving us that restaurant-quality vibe at home. If you're looking for a dish that sings with freshness and flavor, this is definitely it!
Created by: Emily
Recipe Type: Holistic Healthy Cooking
Skill Level: Intermediate
Final Quantity: 2 servings
What You'll Need
Ingredients
- 1 pound sea scallops, patted dry
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Red pepper flakes (optional)
How-To Steps
In a large pot of boiling salted water, blanch the broccoli for about 3 minutes until bright green and just tender. Drain and set aside.
In a large skillet, heat olive oil over medium-high heat. Season the scallops with salt and pepper, then add them to the pan in a single layer. Cook for about 2-3 minutes on each side until golden brown. Remove and set aside.
In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant, then pour in lemon juice and zest. Stir to combine.
Return the scallops and broccoli to the skillet, tossing gently to coat in the sauce. Cook for an additional minute, then serve warm with a sprinkle of red pepper flakes if desired.
Extra Tips
- For the best results, ensure your scallops are completely dry before cooking to achieve a perfect sear.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g