Garlic Herb Pork Tenderloin
Highlighted under: Holistic Healthy Cooking
Garlic herb pork tenderloin is a succulent and flavorful dish that is perfect for any occasion. The tenderloin is marinated in a mixture of fresh herbs and garlic, resulting in a juicy and aromatic meal that your family will love.
This garlic herb pork tenderloin is a family favorite that combines the rich flavors of garlic and herbs. Perfect for a weeknight dinner or a special gathering, this recipe is sure to impress.
Why You'll Love This Recipe
- Juicy and tender with a burst of herb flavor
- Quick to prepare and cook, making it perfect for busy nights
- Great for meal prep and leftovers, can be used in various dishes
The Perfect Marinade
The marinade for this garlic herb pork tenderloin is the key to its incredible flavor. Combining fresh garlic with aromatic herbs like rosemary and thyme creates a vibrant blend that penetrates the meat, ensuring every bite is packed with taste. Olive oil not only helps to infuse the flavors but also keeps the pork tender and juicy during cooking. Allowing the pork to marinate for at least an hour—or preferably overnight—enhances the depth of flavor, making it a standout dish for any meal.
Using fresh herbs makes a noticeable difference in the taste of the marinade. Dried herbs can be convenient, but they often lack the bright, fresh flavor that comes from using herbs straight from the garden or the produce section. If you can, opt for fresh rosemary and thyme for this recipe. They will provide an aromatic quality that elevates the dish and makes it feel special, whether it’s a weeknight dinner or a gathering with friends and family.
Cooking Tips for Success
When it comes to cooking pork tenderloin, achieving the perfect internal temperature is crucial. Overcooking can lead to dry meat, while undercooking can result in food safety issues. Using a meat thermometer is highly recommended; the ideal internal temperature for pork tenderloin is 145°F (63°C). This temperature ensures that the pork is safe to eat while still maintaining its juiciness and tenderness. After removing it from the oven, letting the pork rest for a few minutes allows the juices to redistribute, ensuring each slice is moist and flavorful.
If you prefer a bit of a crust on your tenderloin, consider searing it in a hot skillet for a few minutes on each side before transferring it to the oven. This extra step adds a delightful texture and enhances the overall flavor of the dish. Additionally, you can experiment with different herbs and spices in the marinade to create variations that suit your taste. This versatility makes garlic herb pork tenderloin a go-to recipe in your culinary repertoire.
Serving Suggestions
Garlic herb pork tenderloin pairs wonderfully with a variety of side dishes, making it an excellent choice for any occasion. For a classic combination, serve it alongside roasted vegetables, such as carrots, Brussels sprouts, or potatoes. The earthy flavors of the vegetables complement the aromatic pork beautifully. Alternatively, consider a fresh salad to brighten the meal, such as a mixed greens salad with a tangy vinaigrette to cut through the richness of the meat.
This dish is not just limited to dinner; it also makes for fantastic leftovers. Sliced pork tenderloin can be added to salads, sandwiches, or wraps, creating quick and delicious lunch options. By preparing extra, you can easily meal prep for the week, saving time without sacrificing flavor. The versatility of this dish illustrates why it’s a favorite among home cooks looking for both convenience and taste.
Ingredients
For the Marinade
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
For the Pork Tenderloin
- 1.5 pounds pork tenderloin
- Fresh herbs for garnish (optional)
Mix all the marinade ingredients in a bowl before applying them to the pork tenderloin.
Instructions
Prepare the Marinade
In a bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper. Mix well.
Marinate the Pork
Place the pork tenderloin in a zip-lock bag or a shallow dish. Pour the marinade over the pork, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
Cook the Pork
Preheat the oven to 400°F (200°C). Remove the pork from the marinade and place it on a baking sheet. Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
Rest and Serve
Remove the pork from the oven and let it rest for 5-10 minutes before slicing. Garnish with fresh herbs if desired and serve.
Enjoy your delicious garlic herb pork tenderloin with your favorite sides!
Nutritional Benefits
Pork tenderloin is a lean cut of meat, making it a healthy choice for those looking to maintain a balanced diet. It is rich in protein, which is essential for building and repairing tissues in the body. Additionally, pork is a good source of several important vitamins and minerals, including B vitamins, zinc, and iron. These nutrients contribute to overall health, supporting energy levels and immune function.
Incorporating fresh herbs into your cooking not only enhances flavor but also adds nutritional benefits. Herbs like rosemary and thyme are packed with antioxidants and contain anti-inflammatory properties. This makes this garlic herb pork tenderloin not only delicious but also a nutritious meal option for you and your family.
FAQs about Pork Tenderloin
One common question is how to store leftover pork tenderloin. After cooking, allow the meat to cool before placing it in an airtight container and storing it in the refrigerator. Leftover pork can be kept for up to three days. If you want to extend its shelf life, consider freezing it. Wrap the pork tightly in plastic wrap and then in aluminum foil before placing it in the freezer, where it can last for up to three months.
Another frequently asked question is about the best way to reheat pork tenderloin. To maintain its moisture, reheat sliced pork in the oven at a low temperature (around 250°F or 120°C) until warmed through. Alternatively, you can use a microwave, but be cautious to avoid overcooking, which can dry out the meat. This gentle reheating process will help preserve the tenderness and flavor of your leftover pork.
Questions About Recipes
→ Can I use dried herbs instead of fresh?
Yes, but use about one-third the amount since dried herbs are more concentrated.
→ How do I know when the pork is done?
Use a meat thermometer to check if the internal temperature reaches 145°F (63°C).
→ What sides go well with this dish?
Roasted vegetables, mashed potatoes, or a fresh salad are great options.
→ Can I make this recipe ahead of time?
Yes, marinate the pork a day in advance and store it in the refrigerator until you're ready to cook.
Garlic Herb Pork Tenderloin
Garlic herb pork tenderloin is a succulent and flavorful dish that is perfect for any occasion. The tenderloin is marinated in a mixture of fresh herbs and garlic, resulting in a juicy and aromatic meal that your family will love.
Created by: Emma
Recipe Type: Holistic Healthy Cooking
Skill Level: Intermediate
Final Quantity: Serves 4
What You'll Need
For the Marinade
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
For the Pork Tenderloin
- 1.5 pounds pork tenderloin
- Fresh herbs for garnish (optional)
How-To Steps
In a bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper. Mix well.
Place the pork tenderloin in a zip-lock bag or a shallow dish. Pour the marinade over the pork, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
Preheat the oven to 400°F (200°C). Remove the pork from the marinade and place it on a baking sheet. Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
Remove the pork from the oven and let it rest for 5-10 minutes before slicing. Garnish with fresh herbs if desired and serve.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 32g