Black Eyed Peas Smoked Ham Hocks

Highlighted under: Nourishing Comfort Bowls

A hearty and comforting dish, Black Eyed Peas Smoked Ham Hocks is perfect for any occasion. The rich flavors of smoked ham hocks combined with tender black-eyed peas create a satisfying meal that warms the soul.

Emma

Created by

Emma

Last updated on 2025-12-22T21:06:27.940Z

This dish has its roots in Southern cuisine, where black-eyed peas are often associated with good luck. The addition of smoked ham hocks adds depth and flavor, making this dish a beloved favorite.

Why You'll Love This Recipe

  • Comforting and hearty, perfect for chilly days
  • Rich, smoky flavor from the ham hocks
  • Easy to prepare and perfect for family gatherings

The Comfort of Tradition

Black Eyed Peas Smoked Ham Hocks is more than just a dish; it’s a slice of tradition that resonates with many families across the Southern United States. Often served on New Year's Day for good luck, this recipe embraces the spirit of gathering around the table. The warm, inviting aroma of smoked ham and spices fills the kitchen, creating an atmosphere of comfort and nostalgia. It's a meal that brings people together, making it a perfect choice for family gatherings or cozy nights in.

This dish not only satisfies the palate but also nourishes the soul. Each ingredient in this recipe carries its own story, from the humble black-eyed peas, believed to bring prosperity, to the rich, smoky flavor of the ham hocks that add depth and character. Preparing this meal is a labor of love, reflecting the heartwarming traditions passed down through generations.

Health Benefits of Black-Eyed Peas

Black-eyed peas are not only delicious but also packed with nutrition. Rich in protein and fiber, they promote digestive health and provide sustained energy throughout the day. These legumes are also a great source of essential vitamins and minerals, including folate and iron, which are vital for overall health. Incorporating black-eyed peas into your diet can support heart health and help manage cholesterol levels, making this dish a wholesome choice.

Moreover, the combination of black-eyed peas with the protein from smoked ham hocks creates a balanced meal that can keep you feeling full and satisfied. Whether you're looking to maintain a healthy lifestyle or simply enjoy a hearty meal, this recipe offers both comfort and nutrition without compromising on flavor.

Perfect Pairings

When serving Black Eyed Peas Smoked Ham Hocks, consider pairing it with a side of cornbread for an authentic Southern experience. The sweet, crumbly texture of cornbread complements the savory flavors of the peas and ham hocks perfectly. You might also want to add a fresh green salad or sautéed greens, such as collard or mustard greens, to bring a refreshing balance to the meal.

For those who enjoy a bit of heat, a dash of hot sauce can elevate the dish further, enhancing the smoky flavor profile. Additionally, serving this meal with a glass of sweet tea or a light white wine can round out the dining experience. These pairings not only enhance the flavors of the dish but also create a delightful dining atmosphere that everyone will enjoy.

Ingredients

Main Ingredients

  • 1 pound black-eyed peas, dried
  • 2 smoked ham hocks
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil
  • 1 bay leaf

Gather these ingredients for a flavorful and satisfying meal.

Instructions

Prepare the Peas

Rinse the black-eyed peas under cold water and soak them in water for at least 4 hours or overnight.

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Add Ham Hocks and Broth

Add the smoked ham hocks, chicken broth, and bay leaf to the pot. Bring to a simmer.

Cook the Peas

Drain the soaked peas and add them to the pot. Season with black pepper, salt, and cayenne pepper if using. Cover and cook for about 60 minutes or until the peas are tender.

Serve

Remove the ham hocks, shred the meat, and return it to the pot. Discard the bay leaf. Serve hot and enjoy!

This dish is great served with cornbread or over rice.

Storing Leftovers

If you're fortunate enough to have leftovers, storing them properly will ensure you can enjoy this dish later. Allow the Black Eyed Peas Smoked Ham Hocks to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 4 days. If you want to keep them longer, consider freezing the leftovers, which can last up to 3 months when stored in freezer-safe containers.

When reheating, be sure to add a splash of chicken broth or water to maintain moisture and prevent the peas from drying out. Gently heat in a pot over low heat until warmed through. This dish often tastes even better the next day, as the flavors have had time to meld together beautifully.

Variations and Customizations

Feel free to get creative with this recipe by adding your favorite vegetables or spices. Carrots, celery, or bell peppers can be sautéed along with the onions and garlic for added flavor and nutrition. If you're looking to add a touch of sweetness, a tablespoon of brown sugar can enhance the dish’s overall taste profile.

For a vegetarian version, consider using smoked paprika or liquid smoke to replicate the flavor of ham hocks while keeping the dish plant-based. You can also substitute vegetable broth for chicken broth to maintain the integrity of the dish while catering to dietary preferences.

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Questions About Recipes

→ Can I use canned black-eyed peas?

Yes, you can use canned black-eyed peas; reduce the cooking time to about 20 minutes.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, this dish freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.

→ What can I serve with black-eyed peas?

This dish pairs well with cornbread, rice, or collard greens.

Black Eyed Peas Smoked Ham Hocks

A hearty and comforting dish, Black Eyed Peas Smoked Ham Hocks is perfect for any occasion. The rich flavors of smoked ham hocks combined with tender black-eyed peas create a satisfying meal that warms the soul.

Prep Time15 minutes
Cooking Duration60 minutes
Overall Time75 minutes

Created by: Emma

Recipe Type: Nourishing Comfort Bowls

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 pound black-eyed peas, dried
  2. 2 smoked ham hocks
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups chicken broth
  6. 1 teaspoon black pepper
  7. 1 teaspoon salt
  8. 1 teaspoon cayenne pepper (optional)
  9. 2 tablespoons olive oil
  10. 1 bay leaf

How-To Steps

Step 01

Rinse the black-eyed peas under cold water and soak them in water for at least 4 hours or overnight.

Step 02

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Step 03

Add the smoked ham hocks, chicken broth, and bay leaf to the pot. Bring to a simmer.

Step 04

Drain the soaked peas and add them to the pot. Season with black pepper, salt, and cayenne pepper if using. Cover and cook for about 60 minutes or until the peas are tender.

Step 05

Remove the ham hocks, shred the meat, and return it to the pot. Discard the bay leaf. Serve hot and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 800mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 12g
  • Sugars: 1g
  • Protein: 20g