Banana Coconut Chia Pudding

Name: Banana Coconut Chia Pudding
Prep time: 10 min
Total time: 2 h
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 ripe bananas, mashed; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; Sliced bananas; Shredded coconut; Chopped nuts (optional)

Highlighted under: Holistic Healthy Cooking

Experience a delightful blend of flavors with this Banana Coconut Chia Pudding, a perfect healthy dessert or breakfast option.

Created by

Emily

Last updated on 2026-01-03T10:54:29.697Z

This Banana Coconut Chia Pudding is not only delicious but also packed with nutrients. It's a great source of omega-3 fatty acids, fiber, and antioxidants, making it a perfect addition to your healthy eating habits.

        Why You'll Love This Recipe
        Creamy texture with a tropical twist from coconut
Naturally sweetened with ripe bananas
Perfect make-ahead breakfast or dessert

      

A Nutritional Powerhouse

Banana Coconut Chia Pudding is not just a delicious treat; it's also packed with nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to any diet. They help keep you feeling full longer, which is perfect for those looking to manage their weight.

Ripe bananas provide a natural sweetness and are a great source of potassium, which is essential for heart health and proper muscle function. Combined with coconut milk, which contains healthy fats, this pudding becomes a well-rounded option that fuels your body with essential nutrients.

Versatile and Customizable

One of the best aspects of this Banana Coconut Chia Pudding is its versatility. You can easily customize it to suit your personal taste preferences. Want a chocolatey twist? Add some cocoa powder or chocolate chips. Prefer a berry burst? Toss in your favorite berries for a refreshing change.

This recipe also works great as a base for meal prep. You can make a big batch at the beginning of the week and portion it out for quick breakfasts or snacks. Feel free to experiment with different toppings, such as granola, yogurt, or a drizzle of nut butter, to keep things exciting.

Ideal for Any Time of Day

Whether you're looking for a healthy breakfast option or a satisfying dessert, Banana Coconut Chia Pudding fits the bill perfectly. It’s light yet filling, making it a great choice for any time of day. Enjoy it in the morning to kickstart your day, or indulge in it as a guilt-free evening treat.

This pudding is also a fantastic option for entertaining guests. Its beautiful presentation with vibrant toppings will impress anyone, and it can easily be made ahead of time. Just prepare it the night before and let it chill in the fridge, so it's ready to serve when your guests arrive.

Ingredients

For the Pudding

1 cup coconut milk
1/4 cup chia seeds
2 ripe bananas, mashed
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

For Topping

Sliced bananas
Shredded coconut
Chopped nuts (optional)

Mix and match toppings as desired for added flavor and texture.

Instructions

Combine Ingredients

In a mixing bowl, whisk together the coconut milk, chia seeds, mashed bananas, honey or maple syrup, and vanilla extract until well combined.

Refrigerate

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

Serve

Once thickened, give the pudding a good stir and serve in bowls. Top with sliced bananas, shredded coconut, and chopped nuts if desired.

Enjoy your healthy and delicious Banana Coconut Chia Pudding!

Tips for Perfect Pudding

To achieve the perfect consistency for your chia pudding, it's crucial to let it sit long enough for the chia seeds to absorb the coconut milk. If you are short on time, aim for at least 2 hours in the fridge, but overnight is ideal for a thicker texture.

Make sure to mix the ingredients well at the beginning. This ensures that the chia seeds are evenly distributed and prevents clumping. A whisk works best for this, but you can also use a blender for a super smooth pudding if preferred.

Storage Recommendations

Banana Coconut Chia Pudding can be stored in the refrigerator for up to 5 days, making it an excellent meal prep option. Just keep it in an airtight container to maintain freshness. The pudding may thicken even more upon standing; if it becomes too thick, simply stir in a little more coconut milk to reach your desired consistency.

If you plan to add fresh toppings, consider doing so just before serving. This keeps them fresh and prevents them from becoming soggy. You can store any leftover toppings in separate containers for convenience.

Health Benefits of Chia Seeds

Chia seeds have gained popularity as a superfood, and for good reason. They are high in fiber, which aids digestion and helps maintain a healthy gut. Additionally, the soluble fiber in chia seeds can help regulate blood sugar levels, making them a smart choice for those managing diabetes.

Moreover, chia seeds are an excellent source of antioxidants, which help protect your body from oxidative stress and inflammation. Incorporating them into your diet not only enhances the flavor of your dishes but also contributes to your overall well-being.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, almond milk can be used as a substitute, but it will change the flavor slightly.

→ How long can I store the pudding?

The pudding can be stored in the refrigerator for up to 5 days.

→ Can I add other fruits?

Absolutely! Feel free to add berries or mango for a different flavor.

→ Is this recipe vegan?

Yes, this recipe is vegan if you use maple syrup as a sweetener.