Banana Coconut Chia Pudding

Name: Banana Coconut Chia Pudding
Prep time: 10 min
Total time: 4 h
Yield: 4 servings
Ingredients: 1/2 cup chia seeds; 2 cups coconut milk; 2 ripe bananas, mashed; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt; Sliced bananas; Toasted coconut flakes; Fresh berries

Highlighted under: Holistic Healthy Cooking

Banana Coconut Chia Pudding is a delightful and healthy dessert that combines the creaminess of coconut milk with the natural sweetness of ripe bananas. Perfect for breakfast or a snack!

Created by

Emma

Last updated on 2026-01-02T22:26:29.833Z

This Banana Coconut Chia Pudding is not only delicious but also packed with nutrients. The combination of chia seeds, coconut milk, and bananas makes for a satisfying treat that can be enjoyed at any time of day.

        Why You'll Love This Recipe
        Creamy texture from coconut milk enhances the chia seeds
Naturally sweetened with ripe bananas
Quick to prepare and requires no cooking
Perfectly healthy for breakfast or dessert

      

A Nutrient-Packed Delight

Banana Coconut Chia Pudding is not only delicious but also a powerhouse of nutrition. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to your diet. When combined with the creamy coconut milk and the natural sweetness of bananas, this pudding becomes a guilt-free treat that satisfies your cravings while nourishing your body.

Ripe bananas contribute essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. This makes the pudding a fantastic option for those looking to boost their nutrient intake without sacrificing flavor. Enjoying this pudding regularly can support heart health and promote digestive wellness.

Versatile and Customizable

One of the best aspects of Banana Coconut Chia Pudding is its versatility. You can easily customize it to fit your taste preferences or dietary needs. Swap out the coconut milk for almond or oat milk if you're looking for a different flavor profile. You can also adjust the sweetness by adding more or less honey or maple syrup, or even using a sugar substitute if you're watching your sugar intake.

Additionally, the toppings are limitless. While sliced bananas and toasted coconut flakes are a classic choice, feel free to experiment with various fruits such as mango, kiwi, or strawberries. Adding nuts or seeds can enhance the texture and boost the nutritional value even further. This pudding can be tailored for any occasion!

Perfect for Meal Prep

Banana Coconut Chia Pudding is an excellent option for meal prep enthusiasts. Since it requires minimal hands-on time and can be made ahead of time, it’s ideal for busy mornings or a quick snack during the day. Prepare a batch on the weekend and store individual portions in jars for easy grab-and-go options throughout the week.

The pudding stays fresh in the refrigerator for up to five days, allowing you to enjoy this healthy treat whenever you need a quick energy boost. Just remember to give it a good stir before serving, as the chia seeds may settle at the bottom.

Ingredients

For the Pudding

1/2 cup chia seeds
2 cups coconut milk
2 ripe bananas, mashed
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

For Topping

Sliced bananas
Toasted coconut flakes
Fresh berries

Mix all the ingredients well and let it set in the refrigerator.

Instructions

Combine Ingredients

In a mixing bowl, combine chia seeds, coconut milk, mashed bananas, honey, vanilla extract, and salt. Stir well to ensure the chia seeds are evenly distributed.

Refrigerate

Cover the bowl and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken.

Serve

Once the pudding is set, stir well and serve in bowls. Top with sliced bananas, toasted coconut flakes, and fresh berries as desired.

Enjoy your delicious and nutritious Banana Coconut Chia Pudding!

Storage Tips

To keep your Banana Coconut Chia Pudding fresh, store it in an airtight container in the refrigerator. This will prevent it from absorbing any unwanted odors or flavors from your fridge. The pudding can last up to five days, making it a convenient option for meal prep.

If you notice the chia seeds settling at the bottom after storage, simply stir the pudding before serving. This will redistribute the ingredients and restore the creamy texture you love.

Health Benefits of Chia Seeds

Chia seeds are often hailed as a superfood due to their impressive health benefits. Rich in dietary fiber, they help promote healthy digestion and can aid in weight management by keeping you feeling full longer. Just one ounce of chia seeds provides 11 grams of fiber, which is nearly 40% of the daily recommended intake for adults.

Furthermore, chia seeds are loaded with antioxidants, which can help combat oxidative stress in the body. Their high omega-3 fatty acid content supports heart health and reduces inflammation. Incorporating chia seeds into your diet, especially in fun recipes like this pudding, makes it easy to enjoy these benefits.

Why Choose Coconut Milk?

Coconut milk is a creamy alternative to dairy that adds a rich flavor to recipes. It is naturally lactose-free, making it an excellent option for those with lactose intolerance or dairy allergies. Furthermore, coconut milk is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick energy source.

Using coconut milk in your Banana Coconut Chia Pudding not only enhances the flavor but also contributes to a creamy texture that makes this dessert feel indulgent without the added guilt. Its unique taste pairs perfectly with the sweetness of bananas, creating a harmonious balance in each bite.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, almond milk can be used, but the pudding will have a different flavor and texture.

→ How long can I store chia pudding in the fridge?

Chia pudding can be stored in the refrigerator for up to 5 days.

→ Can I make this pudding vegan?

Yes, using maple syrup instead of honey makes this recipe vegan.

→ What can I use as toppings?

You can use sliced fruits, nuts, seeds, or granola as toppings for your pudding.